JAPANESE BLACK COD RECIPES

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MISO-GLAZED BLACK COD | ALLRECIPES



Miso-Glazed Black Cod | Allrecipes image

This is my take on the oft requested miso-glazed, black cod, made famous by chef Nobu Matsuhisa. In addition to a taste and texture to die for, this is one of the easiest fish recipes of all time. A couple minutes to make the sauce, some brushing, a short wait, and you're broiling. By the way, I don't like to cook both sides. I like the heat to only penetrate from the top down. This makes for a lovely caramelized top, and a super juicy interior. Cooking times will vary, but simply broil the fish until the bones pull out with no effort, and the meat flakes.

Provided by Chef John

Categories     Seafood    Fish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 6

3 tablespoons white miso paste
2 tablespoons water
2 tablespoons mirin (Japanese sweet wine)
2 tablespoons sake
1 tablespoon brown sugar
2 (7 ounce) black cod fillets

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the aluminum foil.
  • Whisk miso paste, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from heat and cool completely.
  • Place cod fillets on prepared baking sheet. Brush fillets all over with miso mixture. Rest fillets at room temperature to quickly marinate, 15 to 20.
  • Broil fillets in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones.

Nutrition Facts : Calories 289.6 calories, CarbohydrateContent 20.9 g, CholesterolContent 71.9 mg, FatContent 1.9 g, FiberContent 0.3 g, ProteinContent 37.3 g, SaturatedFatContent 0.2 g, SodiumContent 846.5 mg, SugarContent 16.5 g

ASIAN STYLE BLACK COD RECIPE - FOOD.COM



Asian Style Black Cod Recipe - Food.com image

Make and share this Asian Style Black Cod recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

24 ounces black cod steaks (175g)
1/2 cup white miso (125ml)
1/4 cup mirin (50ml)
1/4 cup sake (50ml)
2 tablespoons soy sauce (25ml)
2 tablespoons maple syrup (25ml)

Steps:

  • Combine miso, mirin, sake, soy sauce and maple syrup in a pot over low heat.
  • Stir together until contents are well combined, about 5 minutes. Cool.
  • Spread mixture over cod, cover and refrigerate for 24 to 48 hours.
  • Preheat oven to 450F (230C).
  • Remove fish from marinade and scrape off as much as possible.
  • Place fish on baking sheet and bake for 5 minutes.
  • Turn on broiler and broil for 2 to 3 minutes to get a nice glaze on top.
  • Serve with either rice or salad.
  • Note: mirin is a low alcohol, sweet Japanese cooking wine made from rice.

Nutrition Facts : Calories 126.7, FatContent 2.1, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 1876.2, CarbohydrateContent 17.9, FiberContent 1.9, SugarContent 8.5, ProteinContent 5.1

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