JAMAICAN SENSATION RECIPES

CARIBBEAN RECIPES - BBC GOOD FOOD

Caribbean recipes - BBC Good Food image

Delicious Caribbean flavours from jerk pork to fish stew.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

GOAT CURRY RECIPE - BBC GOOD FOOD

Goat curry recipe - BBC Good Food image

Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this one-pot is a taste sensation

Provided by John Torode

Categories Dinner, Main course

Total Time 3 hours 25 minutes

Prep Time 25 minutes

Cook Time 3 hours

Yield 4

Number Of Ingredients 15

Ingredients

1 large onion, roughly chopped
10 garlic cloves
100g ginger, chopped
100ml vegetable oil
2 scotch bonnet chillies, chopped
small handful curry leaves
3 thyme sprigs
4 tbsp mild curry powder
700g mutton or goat shoulder, diced
400g can chopped tomato
300ml lamb or beef stock
410g can pinto, kidney or black-eyed beans
juice ½ lemon
small bunch coriander, chopped
warmed roti (Jamaican flatbread) and rice, to serve

Steps:

Place the onion, garlic and ginger in a food processor and blend to a purée. Heat the oil in a large flameproof casserole dish, add the onion mixture and cook for 5 mins until softened. Add the chillies, curry leaves, thyme, curry powder and 2 tsp salt. Cook for 2-3 mins until fragrant.
Tip the mutton or goat into the pan. Cook for 5 mins over a medium-high heat until the meat has browned. Add the chopped tomatoes and stock. Increase the heat, bring to the boil and cook for 10 mins. Reduce heat, cover and leave to simmer gently for 2½ hrs – remove the lid for the final 30 mins of cooking.
Add the beans to heat through, plus more chilli if you want it spicier. After 5 mins more, remove from the heat. Add the lemon juice and coriander, and stir well. Serve with warmed roti and rice.

Nutrition Facts : Calories 574 calories, FatContent 31 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 9 grams fiber, ProteinContent 48 grams protein, SodiumContent 3.5 milligram of sodium

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GOAT CURRY RECIPE - BBC GOOD FOOD

Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this one-pot is a taste sensation
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Add the beans to heat through, plus more chilli if you want it spicier. After 5 mins more, remove from the heat. Add the lemon juice and coriander, and stir well. Serve with warmed roti and rice.

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