PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES
This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.
Provided by France C
Categories Tilapia Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, CarbohydrateContent 1.3 g, CholesterolContent 54.2 mg, FatContent 9.3 g, FiberContent 0.5 g, ProteinContent 28.9 g, SaturatedFatContent 3.4 g, SodiumContent 280.1 mg, SugarContent 0.3 g
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
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MEDITERRANEAN TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 197 calories per serving
- Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.
BAKED TILAPIA RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
MEDITERRANEAN TILAPIA RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 197 calories per serving
- Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.
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