ITALIAN STYLE CAULIFLOWER RECIPES

Name: Italian-style Cauliflower
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 medium cauliflower; 3 tablespoons olive oil; 2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar; 1/4 teaspoon salt; 1 garlic clove, minced

ITALIAN-STYLE CAULIFLOWER RECIPE - FOOD.COM

Italian-style Cauliflower Recipe - Food.com image

I expected this to have a much stronger vinegar taste, but I was surprised to find it was really rather subtle, and just enhanced the cauliflower rather than truly flavoring it. I like to taste my veggies, and not cover them up, so you can bet I enjoyed this. From Southern Living.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 medium cauliflower
3 tablespoons olive oil
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
1/4 teaspoon salt
1 garlic clove, minced

Steps:

Remove outer leaves and break cauliflower into flowerets.
Arrange cauliflower in a steaming rack; place over boiling water.
Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.
Transfer to a serving dish and keep warm.
Combine the remaining ingredients in a saucepan and cook over medium heat until hot.
Pour this mixture over cauliflower and toss.

Nutrition Facts : Calories 126.6, FatContent 10.3, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 188.8, CarbohydrateContent 7.9, FiberContent 3.6, SugarContent 3.5, ProteinContent 2.9

ITALIAN ROASTED CAULIFLOWER RECIPE | ALLRECIPES

Italian Roasted Cauliflower Recipe | Allrecipes image

This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy eating their veggies for once, and it is so easy!

Provided by Allrecipes Member

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Total Time 1 hours 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 head cauliflower, cut into florets
1 large red bell pepper, cut into 1-1/2 inch pieces
1 red onion, sliced
½ cup chopped fresh dill
3 tablespoons balsamic vinegar
2 tablespoons white wine vinegar
2 teaspoons olive oil
salt and pepper to taste

Steps:

Combine the cauliflower, bell pepper, onion, dill, balsamic vinegar, white wine vinegar, and olive oil in a large resalable bag; shake bag to evenly coat. Allow to marinate in refrigerator 1 to 2 hours, turning bag occasionally.
Preheat oven to 450 degrees F (230 degrees C).
Open the bag and season with salt and pepper; reseal the bag and shake again to coat. Pour into a 9x13 glass baking dish.
Bake in the preheated oven until tender, about 30 minutes, stirring occasionally.

Nutrition Facts : Calories 89.7 calories, CarbohydrateContent 14.7 g, FatContent 2.7 g, FiberContent 5 g, ProteinContent 3.7 g, SaturatedFatContent 0.4 g, SodiumContent 51.9 mg, SugarContent 7.9 g

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