ITALIAN SEASONING FOR CHICKEN RECIPES
ITALIAN CHICKEN PARMESAN RECIPE: HOW TO ... - TASTE OF HOME
With this healthier version of chicken Parmesan, you won't even miss the extra fat and calories.
Provided by Taste of Home
Categories Dinner
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear., Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired.
Nutrition Facts : Calories 302 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 97mg cholesterol, SodiumContent 580mg sodium, CarbohydrateContent 22g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat
ITALIAN-SEASONED ROAST CHICKEN BREASTS RECIPE | MYRECIPES
Fresh Italian herbs and seasonings make these roast chicken breasts taste out-of-this-world delicious. Serve with sauteed spinach and mashed potatoes for a hearty meal.
Provided by David Bonom
Total Time 53 minutes
Yield 4 servings (serving size: 1 breast half)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°.
- Combine first 8 ingredients in a bowl, stirring well. Loosen skin from chicken by inserting fingers, gently pushing between skin and meat. Rub rosemary mixture under loosened skin over flesh; rub over top of skin. Place chicken, bone side down, on a broiler pan coated with cooking spray. Coat skin lightly with cooking spray. Bake at 425° for 35 minutes or until a thermometer inserted into the thickest portion of the breast registers 155°. Remove chicken from pan; let stand for 10 minutes.
- Nutrition Note: Since chicken breast meat is low in calories and saturated fat, you can eat the skin and still keep saturated fat within allowable limits. If you like dark meat, which is higher in saturated fat, remove and discard the skin.
Nutrition Facts : Calories 240 calories, CarbohydrateContent 1.8 g, CholesterolContent 82 mg, FatContent 12.2 g, FiberContent 0.3 g, ProteinContent 29.5 g, SaturatedFatContent 2.8 g, SodiumContent 366 mg
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