IS SAUSAGE AND EGGS HEALTHY RECIPES
HEALTHY SAUSAGE AND EGG BREAKFAST SANDWICH - THE LEMON BOWL®
Full of protein and ready in 3 minutes, this healthy breakfast sandwich is perfect for busy mornings and the ideal breakfast to-go.
Provided by Liz DellaCroce
Categories Breakfast
Total Time 4 minutes
Prep Time 2 minutes
Cook Time 2 minutes
Yield 1
Number Of Ingredients 7
Steps:
- Spray a small glass dish with non-stick spray and crack whole egg and egg white into dish. Microwave for 45 seconds, stir, then microwave 30 more seconds or until firm - sprinkle with salt and pepper to taste.
- Sprinkle tomato slices with salt and pepper and place on top of cooked eggs.
- Wrap frozen sausage patty in paper towel and microwave for 60 seconds then place on top of tomato/egg dish.
- To assemble sandwich, place one half of the English muffin on top of the dish then top with a large square of tin foil.
- Flip the dish over and lay flat on the foil to reveal the egg/sausage/tomato components.
- Top with second English muffin half and wrap tightly with foil to enjoy on the road.
Nutrition Facts : Calories 331 kcal, CarbohydrateContent 34 g, ProteinContent 28.1 g, FatContent 8.1 g, SaturatedFatContent 1.5 g, CholesterolContent 180 mg, SodiumContent 535 mg, FiberContent 7.2 g, SugarContent 1.2 g, UnsaturatedFatContent 6.6 g, ServingSize 1 serving
SAUSAGE, EGG AND CHEDDAR FARMER'S BREAKFAST RECIPE: HOW TO ...
Steps:
- Whisk eggs, milk, parsley and salt; set aside. In a 9-in. cast-iron or other heavy skillet, cook sausage over medium heat until no longer pink; remove and drain. In same skillet, heat butter over medium heat. Add potatoes and onion; cook and stir until tender, 5-7 minutes. Return sausage to pan., Add egg mixture; cook and stir until almost set. Sprinkle with cheese. Cover and cook until cheese is melted, 1-2 minutes. If desired, to with bacon, chives and cherry tomatoes.
Nutrition Facts : Calories 330 calories, FatContent 24g fat (11g saturated fat), CholesterolContent 364mg cholesterol, SodiumContent 612mg sodium, CarbohydrateContent 9g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 20g protein.
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For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. My mom and I like this sausage breakfast casserole because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. —Gayle Grigg, Phoenix, Arizona
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Total Time 55 minutes
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