CHICKEN SPINACH WRAP RECIPES RECIPES
SPINACH STUFFED CHICKEN BREASTS RECIPE | ALLRECIPES
Spinach and cheese stuffed into boneless, skinless chicken breasts. Serve with rice, noodles, or a great Greek salad!
Provided by Laurie Wheeler
Categories Chicken Breasts
Total Time 1 hours 25 minutes
Prep Time 25 minutes
Cook Time 1 hours 0 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside.
- Carefully butterfly chicken breasts, making sure not to cut all the way through. Spoon spinach mixture into chicken breasts. Wrap each with a piece of bacon, and secure with a toothpick. Place in shallow baking dish. Cover.
- Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 448.8 calories, CarbohydrateContent 5.2 g, CholesterolContent 104.2 mg, FatContent 32.8 g, FiberContent 2.1 g, ProteinContent 33.4 g, SaturatedFatContent 8.1 g, SodiumContent 684.6 mg, SugarContent 1.5 g
SPINACH FETA EGG WRAP RECIPE | ALLRECIPES
This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.
Provided by MBTX4
Categories Breakfast Burritos
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 7
Steps:
- Warm tortilla in a large skillet over medium heat.
- Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
- Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
Nutrition Facts : Calories 703.5 calories, CarbohydrateContent 78 g, CholesterolContent 446.8 mg, FatContent 36.8 g, FiberContent 8.7 g, ProteinContent 36.6 g, SaturatedFatContent 22.2 g, SodiumContent 1721.5 mg, SugarContent 8.3 g
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