IS LEMON PEPPER BAD FOR YOU RECIPES

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EASY LEMON PEPPER CHICKEN BREAST RECIPE - HOW TO MAKE ...



Easy Lemon Pepper Chicken Breast Recipe - How to Make ... image

This Lemon Pepper Chicken from Delish.com will make you excited for chicken again.

Provided by Lauren Miyashiro

Categories     low-cost    30-minute meals    easy chicken    spring    weeknight meals    dinner

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 10

1/2 c.

all-purpose flour

1 tbsp.

lemon pepper seasoning

1 tsp.

kosher salt

2

lemons, divided

1 lb.

boneless skinless chicken breasts, halved

2 tbsp.

extra-virgin olive oil

1/2 c.

Chicken broth

Swanson Chicken Broth

2 tbsp.

butter

2

cloves garlic, minced

Freshly chopped parsley, for garnish

Steps:

  • Preheat oven to 400°. In a medium bowl, whisk together flour, lemon pepper, salt, and zest of 1 lemon. Toss chicken breasts in the flour mixture until fully coated. Slice remaining lemon into thin rounds. In a large ovenproof skillet over medium-high heat, heat oil. Add chicken in a single layer and cook until golden on bottom, about 5 minutes, then flip chicken breasts. To skillet, add broth, butter, garlic, and lemon slices and bake until chicken is cooked through and sauce has reduced slightly, about 5 minutes. Spoon sauce on top of chicken and garnish with parsley. In a medium bowl, whisk together flour, lemon pepper, salt, and zest of 1 lemon. Toss chicken breasts in the flour mixture until fully coated. Slice remaining lemon into thin rounds. In a large ovenproof skillet over medium-high heat, heat oil. Add chicken in a single layer and cook until golden on bottom, about 5 minutes, then flip chicken breasts. To skillet, add broth, butter, garlic, and lemon slices and cook until chicken is cooked through and sauce has reduced slightly, 3 minutes. Spoon sauce on top of chicken and garnish with parsley.

LEMON PEPPER SALMON RECIPE | LAND O’LAKES



Lemon Pepper Salmon Recipe | Land O’Lakes image

With simple ingredients, you can turn a salmon fillet into a tasty weeknight dinner.

Provided by Land O'Lakes

Categories     Lemon    Salmon    Main Course    Savory    Baking    Keeping It Simple    Fish    Seafood    Meat, poultry, and seafood    Fruit

Total Time 0 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 8

1 pound salmon fillet, skin removed
1 tablespoon freshly grated lemon zest
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
1 tablespoon Land O Lakes® Butter with Olive Oil & Sea Salt
1 tablespoon fresh lemon juice
Lemon wedges, if desired
Fresh parsley sprigs, if desired

Steps:

  • Heat oven to 400°F. Line rimmed baking pan with aluminum foil.
  • Place salmon into prepared pan. Sprinkle with lemon zest, salt and pepper. Divide Butter with Olive Oil & Sea Salt evenly among tops of salmon fillets. Pour lemon juice over top.
  • Bake, uncovered, 12-15 minutes or until salmon flakes easily with fork. Serve with lemon wedges and fresh parsley sprigs, if desired.

Nutrition Facts : Calories 190 calories, FatContent 10 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 70 milligrams, SodiumContent 220 milligrams, CarbohydrateContent 1 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 23 grams

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