CAN I FREEZE PARSLEY RECIPES

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SIMPLE FISH CAKE RECIPE | JAMIE OLIVER FISH RECIPES



Simple fish cake recipe | Jamie Oliver fish recipes image

Making your own fish cakes is so quick and easy – these ones taste great with tuna, too.

Total Time 1 hours

Yield 4

Number Of Ingredients 6

300 g potatoes
100 g salmon fillet skin on, scaled, pin-boned, from sustainable sources
olive oil
a few sprigs of fresh flat-leaf parsley
1 lemon
1 tablespoon plain flour plus extra for dusting

Steps:

    1. Peel the potatoes, cut into 2cm chunks, and cook in boiling salted water for 10 minutes (or use baked potatoes – scoop out the potato and discard the skin).
    2. Rub the salmon fillet all over with 1 teaspoon of oil and a pinch of sea salt and black pepper, then place in a colander and cover with tin foil.
    3. When the time's up on the potatoes, place colander directly over the pan of boiling potatoes. Turn the heat down to medium-low and cook for 8 to 10 minutes, or until the salmon and potatoes are both cooked through.
    4. Meanwhile, pick and finely chop the parsley leaves, discarding the stalks.
    5. Once cooked, remove the fish from the colander to a plate, and discard the skin. Drain the potatoes, and leave to steam dry for 1 minute, then tip back into the pan.
    6. Mash the potatoes, spreading the mash round the sides of the pan to help it cool down quickly. When the potatoes are cooled, transfer to a bowl.
    7. Flake the salmon into the bowl, add 1 tablespoon of flour, the chopped parsley and a really good pinch of sea salt and black pepper. Finely grate over the lemon zest, then mash and mix together really well.
    8. Dust a plate with a little flour. Divide the mixture into 4, then lightly shape and pat into circles about 2cm thick, dusting them with flour as you go. Put them onto a clean plate also dusted with a little flour. If you're going to freeze them, wrap them in clingfilm at this point and put them into the freezer. Otherwise simply pop them into the fridge for an hour before cooking – this will allow them to firm up slightly.
    9. Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the fishcakes and cook for 3 to 4 minutes on each side, or until crisp and golden – you may need to work in batches.
    10. Serve straight away, with veg or salad and lemon wedges for squeezing over.

Nutrition Facts : Calories 186 calories, FatContent 10.5 g fat, SaturatedFatContent 1.6 g saturated fat, ProteinContent 7.1 g protein, CarbohydrateContent 16.9 g carbohydrate, SugarContent 0.5 g sugar, SodiumContent 0.5 g salt, FiberContent 1.3 g fibre

CAN DOGS EAT PASTA? PROS & CONS + 3 BEST RECIPES INCLUDED!



Can Dogs Eat Pasta? Pros & Cons + 3 Best Recipes Included! image

Provided by Canine Chef Cook Book

Prep Time 25 minutes

Number Of Ingredients 15

2 lbs Ground chuck or beef
1 lb Pork (ground)
3 tbsp Light olive oil
2 Green peppers
2 (14.5 oz.) Cans diced tomatoes
2 tbsp Parsley
1 tsp Basil
1/2 tsp Rosemary
1/4 tsp Turmeric
1/4 tsp Sea salt
1 1/2 tsp Egg shell (ground)
2 (6 oz.) Cans tomato paste
4 cups Water
1 (16 oz.) Package spaghetti (cooked)
1 (2.5 oz.) Can black olives

Steps:

  • Brown meat in the olive oil in a large Dutch Oven or stock pot.
  • Finely chop olives and green peppers. I use a food processor so I also chop the diced tomatoes. Add to the pot.
  • Stir in the seasonings.
  • Combine the tomato paste and water. Stir into the pot.
  • Simmer covered until the green peppers are soft giving the flavors time to meld.
  • Cook the spaghetti just past the al dente point. Strain and rinse. Set aside.
  • Remove from heat and mix in the cooked spaghetti.

Nutrition Facts : Calories 156 kcal, ServingSize 1 serving

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