IS IT GOOD FOR YOU RECIPES

Name: Good-for-you granola
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: Makes 15 servings
Cuisine: Swiss
Ingredients: 2 tbsp vegetable oil; 125ml maple syrup; 2 tbsp honey; 1 tsp vanilla extract; 300g rolled oats; 50g sunflower seed; 4 tbsp sesame seeds; 50g pumpkin seeds; 100g flaked almond; 100g dried berries (find them in the baking aisle); 50g coconut flakes or desiccated coconut

More about "is it good for you recipes"

GOOD-FOR-YOU GRANOLA RECIPE | BBC GOOD FOOD

Good-for-you granola recipe | BBC Good Food image

Try this energy-boosting granola breakfast to start your day - it's good for you!

Provided by Good Food team

Categories Breakfast, Brunch, Snack

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Makes 15 servings

Number Of Ingredients 11

Ingredients

2 tbsp vegetable oil
125ml maple syrup
2 tbsp honey
1 tsp vanilla extract
300g rolled oats
50g sunflower seed
4 tbsp sesame seeds
50g pumpkin seeds
100g flaked almond
100g dried berries (find them in the baking aisle)
50g coconut flakes or desiccated coconut

Steps:

Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.

Nutrition Facts : Calories 259 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 3 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.02 milligram of sodium

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