IS HUMMUS OK FOR DIABETICS RECIPES
HEALTHY HUMMUS | DIABETES UK
A healthy version of this tasty dip, great served with crudites, breadsticks or pitta bread.
Prep Time 10 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Place all the hummus ingredients into a food processor or blender and blend until almost smooth and well combined.
- Spoon into a serving bowl and serve with the warmed pitta.
Nutrition Facts : Calories 59 calories, FatContent 1.5g, CarbohydrateContent 7.0g, FiberContent 2.2g, ProteinContent 3.5g, SaturatedFatContent 0.3g, SugarContent 0.9g
HUMMUS - QUICK AND EASY DIABETIC MENUS
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Total Time 30 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 10
Steps:
- "Drain the chickpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all ingredients except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigerate for 3-6 hours before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread or as a sandwich spread. "
Nutrition Facts : Calories 212 calories, FatContent 6.77497861583378 g, CarbohydrateContent 35.4431589184173 g, CholesterolContent 0 mg, FiberContent 7.24928907638829 g, ProteinContent 6.06420917161697 g, SaturatedFatContent 1.03783694518662 g, ServingSize 1 1 Serving (354g), SodiumContent 15.8308611236484 mg, SugarContent 28.193869842029 g, TransFatContent 0.383861278062305 g
IS HUMMUS GOOD FOR DIABETIC SNACKS? - HOPE FOODS
Hummus Makes Great Diabetic Snacks! Thankfully, hummus is one of the best diabetic snacks around. In addition to being packed full of diabetes-friendly complex carbs, protein, heart-healthy monounsaturated fats, and vitamins and minerals, hummus has a super low glycemic index! The American Diabetes Association recommends a 1/3 cup serving per day, preferably with vegetables to round out a filling and low carb snack for diabetics.
From hopefoods.com
From hopefoods.com
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10 DIABETES FRIENDLY HUMMUS RECIPES FOR YOUR SUMMER PICNIC ...
From diabeticsweekly.com
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CAN PEOPLE WITH DIABETES EAT HUMMUS? | LIVESTRONG.COM
If you have diabetes, you know the importance of maintaining stable blood glucose levels -- and that certain foods can trigger spikes or help keep them stable. The main ingredient in hummus is chickpea, also called garbanzo bean. Beans and other legumes, though high in carbs, have enough fiber and protein to help keep your blood sugar at a steady ...
From livestrong.com
From livestrong.com
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HUMMUS FOR DIABETICS RECIPES | SPARKRECIPES
Top hummus for diabetics recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HUMMUS | DIABETIC RECIPE - DIABETIC GOURMET MAGAZINE
25/03/2009 · Recipe for Hummus from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
From diabeticgourmet.com
From diabeticgourmet.com
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DIABETIC HUMMUS DIP - LOW FAT DIABETIC RECIPES
This diabetic hummus dip is a real treat! the garlic, olive oil and garbanzo beans make this a creamy delight. Serve it as a appetizer at a party or make some for a heart healthy diabetic snack. I love dipping flatbread, green beans, bell peppers, and chips in this dip! Low Fat Hummus Dip. 1 can garbanzo beans - (16 oz) 1 tsp tahini
From easy-diabetic-recipes.com
From easy-diabetic-recipes.com
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IS HUMMUS GOOD FOR DIABETES – HOW I FREED MYSELF FROM DIABETES
17/10/2018 · Should a diabetic try hummus. A hummus dip is great to snack for diabetics. It is rich in both protein and fibers. These nutrients help to absorb sugars from starch thus helping to regulate blood sugar levels. diabetic patients have to keep tabs on their glucose level and keep it fairly stable.
From mydiabetesway.com
From mydiabetesway.com
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CAN PEOPLE WITH DIABETES EAT HUMMUS? | LIVESTRONG.COM
Serving Suggestions. One-third of a cup is a serving of hummus, according to the American Diabetes Association's "Choose Your Foods: Exchange Lists for Diabetes." Each serving contains around 15 grams of carbohydrates, 7 grams of protein and 8 grams of fat. You can eat hummus as a dip for vegetables, on top of a salad or spread on sandwiches or ...
From livestrong.com
From livestrong.com
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RECIPES FOR DIABETICS | HUMMUS
Thoroughly process all ingredients in a blender. Add additional cumin and cayenne pepper to taste. Sprinkled with paprika; drizzle olive oil on top. Each with: 15 g water; 75 calories (59% fromfat, 10% from protein, 31% from carb); 2 gprotein; 5 g total fat; 1 g saturated fat; 3 gmonounsaturated fat; 1 g polyunsaturated fat; 6 gcarb; 2 g fiber ...
From diabetician.net
From diabetician.net
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DIABETIC HUMMUS DIP - LOW FAT DIABETIC RECIPES
2. Process all ingredients except the eggs, olives, and parsley in a blender or food processor until smooth. Place in a serving dish. 3. Remove the egg yolks and save for another recipe or discard. Chop the egg whites into small pieces, mix with the olives, and sprinkle over the dip. Garnish with parsley to serve.
From easy-diabetic-recipes.com
From easy-diabetic-recipes.com
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IS HUMMUS GOOD FOR DIABETES – HOW I FREED MYSELF FROM DIABETES
17/10/2018 · Since hummus is rich in beans, making hummus is a great source of legumes in your meal plans. Serving Suggestions. According to the American Diabetes Association taking 1/3 of a cup of hummus which is a serving, will give you 15 grams of carbohydrates, 8grams of fat and 7 grams of protein. Hummus can be eaten in different ways.
From mydiabetesway.com
From mydiabetesway.com
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HUMMUS | DIABETIC RECIPE - DIABETIC GOURMET MAGAZINE
01/04/2009 · Directions. Combine all ingredients into a blender until smooth, using 1 tablespoon chickpea liquid if necessary to make a smooth spread. Recipe Yield: Yield: 12 servings Serving Size: 2 tablespoons.
From diabeticgourmet.com
From diabeticgourmet.com
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IS HUMMUS OKAY | THE DIABETES FORUM SUPPORT COMMUNITY FOR ...
23/10/2009 · 663 Posts. #2 · Oct 23, 2009. Only show this user. It should be OK Finnegan, But with all nice food. Exercise!!! It's a plant food as it is always good for you. 1 - 2 of 2 Posts.
From diabetesforum.com
From diabetesforum.com
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10 HEALTHY SNACKS FOR DIABETES AND BLOOD SUGAR CONTROL ...
08/03/2020 · Hummus is a food found largely in a Mediterranean diet, so it's now wonder the Mediterranean diet was named one of the best diets for diabetes management! Made from chickpeas, hummus is loaded with both protein and fiber which help to stabilize blood sugar. Pair your hummus with veggies like celery and carrots for an even more nutritious bite!
From womansworld.com
From womansworld.com
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WHY SHOULD DIABETICS INCLUDE CHICKPEAS IN THEIR DIET | 5 ...
30/04/2020 · 5 Chickpea Recipes For Diabetics: 1. Hummus: The Mediterranean dip and spread made with ground chickpea paste is super easy to whip up, and healthy too. 2. Chickpea & Spinach Salad With Cumin Dressing: An incredibly easy salad made with goodness of chana, palak and jeera. The lip-smacking fare is sure to impress. 3.
From food.ndtv.com
From food.ndtv.com
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14 EASY DIP RECIPES FOR DIABETICS ...
Any get-together deserves an amazing dip recipe. From lazy weekend hangouts to game day parties and festive holiday dinners, it's never a bad idea to set out some veggie sticks and one of these creamy, yummy, and super easy dip recipes. That's why we put together this collection of 14 Easy Dip Recipes for Diabetics, so everyone can enjoy. These healthy dip recipes are appropriate for any event ...
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
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