LEGUME CASSEROLE RECIPES
ASH-E RESHTEH (PERSIAN LEGUME SOUP) RECIPE | ALLRECIPES
Wonderful Persian soup.
Provided by AlliePeacock
Categories Noodle Soup
Total Time 12 hours 0 minutes
Prep Time 20 minutes
Cook Time 3 hours 40 minutes
Yield 6 cups
Number Of Ingredients 19
Steps:
- Place the chickpeas and kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Heat 1 tablespoon olive oil in a skillet over medium heat; stir in red onion. Cook and stir until onion has turned translucent, about 5 minutes. Reduce heat to low; continue cooking and stirring until onion is tender and golden brown, about 40 minutes more. Stir in dried mint; cook until onions become dark brown and crisp, about 15 minutes. Set aside for garnish.
- Heat remaining olive oil in a stock pot; stir in yellow onions. Cook and stir until onion has turned translucent, about 5 minutes. Add garlic and stir until fragrant, about 1 minute. Stir in chickpeas, kidney beans, and turmeric; toss to combine. Stir in vegetable stock; simmer soup for 1 hour.
- Stir parsley, cilantro, mint, scallions, and lentils into soup; simmer 30 minutes more. Break linguine into 3 sections, stir into soup, and cook at a low boil until noodles are soft, 8 to 10 minutes.
- Stir 1/2 of the spinach to the soup until wilted, about 1 minute. Stir in remaining spinach and simmer for 30 minutes, stirring occasionally.
- Stir flour with 3 tablespoons of the soup liquid together in a small bowl until smooth. Stir flour mixture back into soup. Continue to simmer soup over low heat, stirring frequently, until thickened, about 30 minutes.
- Serve soup with yogurt and fried red onions.
Nutrition Facts : Calories 474.7 calories, CarbohydrateContent 76.3 g, CholesterolContent 7.5 mg, FatContent 11.3 g, FiberContent 17.4 g, ProteinContent 22.9 g, SaturatedFatContent 2.9 g, SodiumContent 434.3 mg, SugarContent 11 g
CHICKEN PASTA RECIPES - BBC GOOD FOOD
Combine two of the nation's favourite ingredients in comforting dishes, ideal for midweek family meals. You just can't go wrong with chicken pasta.
Provided by Good Food team
Number Of Ingredients 1
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