IS FRIED SHRIMP HEALTHY RECIPES

CRUNCHY FRIED SHRIMP | ALLRECIPES

Crunchy Fried Shrimp | Allrecipes image

The panko bread crumbs give these fried shrimp just the right amount of crunch.

Provided by Kikkoman

Categories Trusted Brands: Recipes and Tips Kikkoman

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 pound uncooked jumbo shrimp, peeled and deveined, tails left intact
? cup flour
¾ teaspoon salt
½ teaspoon black pepper
3 large eggs large eggs
1?½ cups Kikkoman Panko Bread Crumbs
1 cup Vegetable oil (for deep frying)

Steps:

Beat eggs in a medium bowl until frothy. Mix flour, salt and pepper in another medium bowl. Dredge shrimp in flour, shake off excess. Dip shrimp into eggs, then press shrimp into Panko; turn shrimp over and press into Panko again to coat both sides.
Pour enough oil into heavy large pot to reach depth of 2 inches; heat to 350 degrees F. Working in batches, add shrimp to hot oil; deep-fry until cooked through, about 1 minute. Using tongs transfer shrimp to paper towels to drain. Arrange shrimp on platter. If desired, serve with Kikkoman Tonkatsu Sauce for dipping.

Nutrition Facts : Calories 875.1 calories, CarbohydrateContent 36.6 g, CholesterolContent 296.1 mg, FatContent 70.1 g, FiberContent 1.1 g, ProteinContent 27 g, SaturatedFatContent 10.1 g, SodiumContent 823.3 mg, SugarContent 0.3 g

BETTER THAN FRIED SHRIMP RECIPE: HOW TO MAKE IT

Better Than Fried Shrimp Recipe: How to Make It image

This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking spray and then baking give this appetizer great taste without all the saturated fat and calories of deep frying. —Cher Schwartz, Ellisville, Missouri

Provided by Taste of Home

Categories Appetizers

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2-1/2 dozen.

Number Of Ingredients 9

Ingredients

1-1/2 cups panko bread crumbs
2 large egg whites
1 tablespoon fat-free milk
3 tablespoons all-purpose flour
3 teaspoons seafood seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
30 uncooked large shrimp, peeled and deveined
Olive oil-flavored cooking spray

Steps:

Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.

Nutrition Facts : Calories 28 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 20mg cholesterol, SodiumContent 86mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 3g protein.

More about "is fried shrimp healthy recipes"

CRUNCHY FRIED SHRIMP | ALLRECIPES

The panko bread crumbs give these fried shrimp just the right amount of crunch.
From allrecipes.com
Reviews 4.9
Category Trusted Brands: Recipes and Tips, Kikkoman
Calories 875.1 calories per serving

Pour enough oil into heavy large pot to reach depth of 2 inches; heat to 350 degrees F. Working in batches, add shrimp to hot oil; deep-fry until cooked through, about 1 minute. Using tongs transfer shrimp to paper towels to drain. Arrange shrimp on platter. If desired, serve with Kikkoman Tonkatsu Sauce for dipping.

See details

BETTER THAN FRIED SHRIMP RECIPE: HOW TO MAKE IT

This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking spray and then baking give this appetizer great taste without all the saturated fat and calories of deep frying. —Cher Schwartz, Ellisville, Missouri
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Appetizers
Cuisine North America, Cajun
Calories 28 calories per serving

Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.

See details

AIR FRYER FRIED SHRIMP RECIPE | FOOD NETWORK KITCHEN ...

These air-fryer shrimp are perfectly crispy and easy to make without the hassle of heating up a large pot of oil. Serve with our spicy remoulade, or substitute any of your favorite condiments for dipping.
From foodnetwork.com
Reviews 4.7
Total Time 55 minutes
Category main-dish

For the spicy remoulade sauce: Meanwhile, stir together the mayonnaise, pickled jalapenos, mustard, ketchup, hot sauce and scallion in a small bowl until smooth. Serve with the fried shrimp for dipping.

See details

15 HEALTHY SHRIMP RECIPES THAT ARE PERFECT FOR WEIGHT LOSS ...

From eatthis.com

See details

10 BEST SIDE DISHES FOR FRIED SHRIMP - KITCHENARIES

The nutrition profile of Shrimp is as follows. It contains protein, selenium, Iron, Phosphorus, Zinc, Magnesium, Niacin, Vitamin B12, etc. 84 calories found in 3 Ounces of cooked Shrimp. However, fried Shrimp do contain increased fat and cholesterol compared to Shrimp cooked from other cooking methods.
From kitchenaries.com

See details

45 HEALTHY SHRIMP RECIPES | COOKING LIGHT

These healthy shrimp tacos come together quickly for a tasty, weeknight-friendly dinner. A hefty amount of toasty cumin adds deep flavor to quickly seared shrimp, while a wee bit of ground red pepper punches above its weight, contributing a fair amount of heat.
From cookinglight.com

See details

HEART-HEALTHY SHRIMP RECIPES | EATINGWELL

From eatingwell.com

See details

PAN FRIED SHRIMP {QUICK DELICIOUS HEALTHY WAY ...

Feb 19, 2021 · 1. Thaw frozen shrimp, peel and devein if needed. Wash and rinse the shrimp a few times and drain. 2. Sear the shrimp. Sear the Shrimp. Heat a quality hard-anodized fry-pan on high heat for 2 minutes and then add cooking oil and shrimp. Spread and lay them flat across the pan and let them cook for 1 minute.
From homenaturallymade.com

See details

45 HEALTHY SHRIMP RECIPES | COOKING LIGHT

See details

10 BEST SIDE DISHES FOR FRIED SHRIMP - KITCHENARIES

10 Best Side Dishes For Fried Shrimp. 1. Roquefort Par Salad. The salad makes a perfect choice that sides fried Shrimp to fill your tummy. Most of all believe salad makes a good choice pair with many main dishes. Roquefort Par salad is cheesy, crunchy, and rich in fruits also nutrition valued. 2.
From kitchenaries.com

See details

FRIED SHRIMP RECIPES - MY FOOD AND FAMILY

If you like fried shrimp recipes, be sure to explore other shrimp recipes like Spaghetti with Garlic Shrimp and Broccoli or Shrimp and Pasta Formaggio. These fried shrimp recipes are great for any occasion—game day, party day, you name it! Dinnertime is the perfect time to serve up some delicious fried shrimp recipes.
From myfoodandfamily.com

See details

AIR FRYER FRIED SHRIMP KETO - ALL INFORMATION ABOUT ...

Keto Air Fryer Shrimp - Healthy Little Peach hot healthylittlepeach.com. Air Fryer Shrimp Preheat air fryer to 380 degrees. In a medium bowl, add the almond flour, garlic powder, onion powder, paprika, parsley, and salt/pepper and mix together. In a small bowl, add the beaten egg. Dip each shrimp in the egg then the flour mixture.
From therecipes.info

See details

FRIED SHRIMP RECIPE {PERFECTLY CRISPY!} - COOKING CLASSY

Dec 31, 2020 · How to Make Fried Shrimp. Whisk dry ingredients: Add flour, paprika, garlic powder, salt and pepper to a medium shallow dish and whisk to blend (I use about 1 1/4 tsp salt and 3/4 tsp pepper). Blend egg white and yolks: In a second medium shallow dish whisk eggs until well blended. Add panko to a dish: Pour panko into a 3rd shallow dish (a pie plate works well here).
From cookingclassy.com

See details

FRIED SHRIMP | PAULA DEEN

Directions. Preheat oil to 375 °F. Line a baking tray with paper towels and set aside. In a shallow baking dish, whisk together milk, buttermilk and hot sauce. In a separate shallow baking dish, whisk together flour, cornmeal, pepper and salt. Make sure your shrimp are dry and dredge in the dry mixture first, then wet mixture and finally the ...
From pauladeen.com

See details

HEALTH BENEFITS OF SHRIMP - WEBMD

Warm-water shrimp, in white, brown or pink, are available cooked or raw. Around 90% of the shrimp you eat come from a farm. They're raised in ponds on a controlled diet.
From webmd.com

See details

AIR FRYER SHRIMP RECIPE {HEALTHY!} 15 MIN GARLIC, LEMON ...

Healthy Air Fryer Shrimp Recipe. If you’re looking for a keto air fried shrimp, this is it! Serve the shrimp on a salad and you have an instant healthy protein with your veggies! This recipe for air fryer shrimp is really low carb and healthy, especially for the pescatarian diet. For the air fryer, you hardly have to use any oil.
From airfryerworld.com

See details

HEALTHY SHRIMP FRIED RICE - ASIAN CAUCASIAN FOOD BLOG

Apr 13, 2020 · In a small bowl, whisk together soy sauce, sesame oil, ginger powder, and red pepper flakes and set aside. Heat oil in a large skillet or wok over medium-high heat. Add the egg and stir gently until the egg is just set. Remove to a plate and finely chop. Add shrimp to wok and cook until pink, about 2 minutes.
From asiancaucasian.com

See details

AIR FRYER – FRIED SHRIMP - HEALTHY LIVING AND LIFESTYLE

Apr 23, 2019 · In a bowl mix bread crumbs and seasonings. Preheat air fryer now for 3 minutes at 400 degrees. One at a time dip your shelled deveined jumbo shrimp into the butter, then into the bread crumb mixture. Use a spoon to completely cover the shrimp (keep tails out of mix). Carefully shake off excess crumbs and put into preheated air fryer.
From uniquegiftstips.com

See details