IS FRENCH ONION DIP KETO RECIPES

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EASY FRENCH ONION DIP - KETOCONNECT - KETO RECIPES



Easy French Onion Dip - KetoConnect - Keto Recipes image

A quick keto appetizer dip made with sour cream, cream cheese, garlic, and seasonings.

Provided by Megha Barot

Categories     Snack

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 9

1 tbsp butter
1/2 small onion, sliced
1 1/4 cup sour cream
2 oz cream cheese, room temperature
2 tbsp fresh parsley, finely chopped
1 tbsp chives, finely chopped
1/2 tsp garlic powder
1/4 tsp pink himalayan salt
1/4 tsp black pepper

Steps:

  • Heat a medium skillet over medium-low heat and add 1 tbsp butter.
  • Once the butter has melted, add in the sliced onions and stir using a wooden spoon until all the onions are coated in butter. Allow to cook for 10-15 minutes until browned and soft.
  • Transfer the onions to a bowl and set aside while you make and refrigerate the dip.
  • Combine sour cream and cream cheese in a mixing bowl, blending well.
  • Add chives, parsley, garlic powder, salt, and pepper. Mix until well combined, adjusting seasonings as desired.
  • Refrigerate for at least 30 minutes to allow flavors to combine. Top with caramelized onions, and serve immediately with veggies and low carb crackers.
  • Best stored in an air tight container in the fridge up to 7 days.

Nutrition Facts : Calories 145 kcal, CarbohydrateContent 2.5 g, ProteinContent 2 g, FatContent 15 g, ServingSize 1 serving

KETO FRENCH ONION DIP - KETO DIET YUM



Keto French Onion Dip - Keto Diet Yum image

Provided by Jennifer

Categories     Sauces/Spreads

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 9

1 1/4 cup Sour Cream
2 oz Cream Cheese (full-fat)
1/2 small Red Onion (sliced)
2 tbsp Fresh Parsley (chopped)
1 tbsp Chives (chopped)
1 tbsp Butter
1/2 tsp Garlic Powder
1/4 tsp Semi-Coarse Salt
1/4 tsp Black Pepper

Steps:

  • Heat the butter in a non-stick pan and sauté the onions for 2-3 minutes until fragrant. Add a pinch of salt and pepper to bring out the flavors.
  • Lower the heat and keep cooking for 5 minutes, until golden brown and set aside.
  • In a mixing bowl, combine the cream cheese with the sour cream. Fold in the onions, parsley and chives. Season with garlic powder, salt and pepper.
  • Refrigerate for 30 minutes to set and serve cold or store in an airtight jar for up to a week.

Nutrition Facts : ServingSize 2 tbsp, Calories 156 kcal, CarbohydrateContent 3.2 g, ProteinContent 2.4 g, FatContent 15.3 g, SaturatedFatContent 9.6 g, CholesterolContent 37 mg, SodiumContent 88 mg, FiberContent 0.2 g, SugarContent 0.4 g

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