STEAK AND SEAFOOD DINNER RECIPES RECIPES

Name: Seared tuna steak
Total time: 15 min
Yield: 4
Ingredients: 1 small dried red chilli; 1 tablespoon coriander seeds; ½ a clove of garlic; 1 good handful of fresh basil; 1 good handful of fresh coriander; olive oil; 1 lemon; 4 x 225 g tuna steaks ideally 2cm thick, from sustainable sources

SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE

Seared tuna steak | Jamie Oliver fish & seafood recipe image

When buying tuna you should look for meat that is evenly coloured, dark red and has a fine, tight grain free of large sinews. Generally you get better tuna in good fishmongers than in supermarkets, but sometimes the supermarkets get a good batch in, so keep your eyes peeled. There is a bit of a thing about it being fashionable to serve tuna pink; if you buy good-quality fresh tuna the last thing you want to do is cook it all the way through and make it taste like tinned tuna, so yes, good-quality fresh tuna should be served rare or very pink.

Total Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 small dried red chilli
1 tablespoon coriander seeds
½ a clove of garlic
1 good handful of fresh basil
1 good handful of fresh coriander
olive oil
1 lemon
4 x 225 g tuna steaks ideally 2cm thick, from sustainable sources

Steps:

1. Smash up the chilli and the coriander seeds in a pestle and mortar.
2. Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Mix together, and season with sea salt and black pepper.
3. Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture.
4. There are two nice ways to cook it: I prefer to cook it on a griddle pan or in a frying pan.
5. Your pan should be very, very hot. Put in the tuna and what you want to do is sear it so that it toasts, fries and browns (about 45 to 60 seconds on each side).
6. Once cooked, I like to rip the steaks in half and serve with salad and chips or boiled potatoes and a big wedge of lemon. It’s quite sexy sometimes with some marinated sun-dried tomatoes, olives, basil… The possibilities are endless.

Nutrition Facts : Calories 243 calories, FatContent 1.8 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 57.1 g protein, CarbohydrateContent 0.4 g carbohydrate, SugarContent 0.2 g sugar, SodiumContent 0.9 g salt, FiberContent 0.6 g fibre

SEAFOOD COCKTAIL | SEAFOOD RECIPES | JAMIE OLIVER RECIPES

Seafood Cocktail | Seafood Recipes | Jamie Oliver Recipes image

This delicious seafood salad is super easy to knock together – a brilliant dinner party starter

Total Time 15 minutes

Yield 4

Number Of Ingredients 11

Ingredients

4 tablespoons low-fat mayonnaise made with free-range eggs
2 tablespoons ketchup
1 lemon juice and finely grated zest of, plus lemon wedges to serve
a few drops Tabasco
1 splash Worcestershire sauce
½ small radicchio lettuce shredded
2 little gem lettuces leaves separated
200 g fresh white crab meat from sustainable sources, ask your fishmonger
250 g large cooked and peeled prawns from sustainable sources, ask your fishmonger
1 large punnet cress snipped
a few pinches paprika

Steps:

1. Whisk the mayonnaise, tomato ketchup and lemon juice together, then stir in the Tabasco and Worcestershire sauce. Set aside.
2. Divide the shredded radicchio between 4 small bowls or glass tumblers. Arrange the little gem lettuce leaves upright around the sides of each bowl or glass tumbler, then dived the crab meat and prawns between them. Finish with a few spoonfuls of the spicy mayonnaise, the lemon zest and a bunch of cress. Top with a sprinkle of paprika and a wedge of lemon to serve.

Nutrition Facts : Calories 191 calories, FatContent 8.2 g fat, SaturatedFatContent 1.7 g saturated fat, ProteinContent 22.1 g protein, CarbohydrateContent 7.3 g carbohydrate, SugarContent 5 g sugar, SodiumContent 2.24 g salt, FiberContent 1.6 g fibre

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