IS FETA CHEESE KETO RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "is feta cheese keto recipes"

LOW CARB VEGETARIAN MOUSSAKA RECIPE [WITH FETA CHEESE]



Low carb vegetarian moussaka recipe [with feta cheese] image

Moussaka is a traditional dish of the Greek cuisine, most commonly prepared with fried eggplants, fried potatoes, minced meat and bechamel sauce. Here is a meatless keto alternative recipe, prepared with roasted zucchinis amp eggplants, fresh tomatoes, feta cheese and a cheesy buttery bechamel sauce on top. The final result is more than rewarding

Provided by Recipeno

Total Time 70 minutes

Prep Time 25 minutes

Cook Time 45 minutes

Yield 8 servings

Number Of Ingredients 16

500 gr unpeeled eggplant(s)
500 gr zucchini(s)
2 tbsp(s) olive oil (27 gr)
120 gr tomatoes
150 gr feta cheese - regular or vegetarian
salt (to taste)
ground black pepper (to taste)
5 tbsp(s) unsalted butter (71 gr)
10 tbsp(s) cream cheese (145 gr)
16 tbsp(s) heavy whipping cream, whipped (120 gr)
0.5 cup(s) shredded cheddar cheese - regular or vegetarian (57 gr)
0.5 cup(s) shredded provolone cheese - regular or vegetarian (57 gr)
salt (to taste)
ground black pepper (to taste)
1 large egg(s) (50 gr)
150 gr edam cheese

Steps:

  • Preheat the oven to 180°C / 350°F
  • Wash the eggplants and the zucchinis and cut them into thin slices
  • Place them in a mixing bowl and add the olive oil, salt & pepper. Toss to coat
  • Place the vegetables on a baking tray and bake them for about 10 minutes on each side
  • Grate the tomatoes* and keep them aside for the assembly phase of the dish
  • Place a non-stick saucepan on medium-low heat and add the butter
  • When butter is melted, add the cream cheese, the whipping cream, as well as the shredded cheddar and provolone cheeses and stir
  • Keep stirring. When all ingredients are melted (no more than 4-5 minutes needed), get the pan out of the heat
  • Beat the egg(s)** and pour in the pan slowly, while stirring at the same time. Keep stirring, until well mixed with the rest of the ingredients
  • Place the saucepan back on the heat for 1-2 more minutes, until is starts to bubble
  • Add salt & pepper, stir and taste. Add salt, until it reaches your desired saltiness
  • Grease a baking dish
  • Place a layer of eggplants and then a layer of zucchinis
  • Pour the grated tomatoes all over the last layer
  • Sprinkle the feta cheese all around by crumbling it with your fingers
  • Then, place another layer of eggplants and another layer of zucchinis
  • Pour the bechamel cheese sauce on the top of the ingredients
  • Grate the edam cheese and sprinkle it on top of the bechamel sauce
  • Place it in the oven for about 15 minutes, until the edam cheese is melted and lightly goldish-colored

Nutrition Facts : Calories 418 calories

LOW-CARB AND KETO RECIPES WITH FETA CHEESE – KALYN'S KITCHEN
May 30, 2020 · Bacon, Mushroom, and Feta Keto Crustless Quiche Instant Pot Low-Carb Greek Chicken Tacos Low-Carb Greek Peperoncini Chicken Salad Sausage, Mushrooms, and Feta Baked with Eggs Low-Carb Zucchini Bake with Feta and Thyme Low-Carb Baked Eggs with Avocado and Feta Greek-Style Roasted Mushrooms with Red Pepper, Herbs, and Feta
From kalynskitchen.com
See details


KETO BAKED FETA PASTA TIKTOK HACK - KETOFOCUS
Feb 10, 2021 · Low Carb TikTok Baked Feta Pasta Ingredients. 2 cups grape tomatoes. 2 cloves garlic, minced. ½ cup olive oil. 8 oz solid block feta cheese. 3 basil leaves. ½ cup Kalamata olives. 1 cup shredded chicken. 1 teaspoon salt. 9 oz hearts of palm noodles or zucchini noodles.
From ketofocus.com
See details


KETO RECIPES WITH FETA | THE KETO COOKBOOK
Feta Cheese and Olive Keto Turkey Burgers. Cooking Time: 25. Keto Dinner Recipes. Keto Lunch Recipes. The Best Feta Cheese and Olive Keto Turkey Burgers Recipe One of My Favorites This introduction for these keto turkey burgers recipe might be a little bit over the top....
From theketocookbook.com
See details


KETO BAKED FETA RECIPE - KETO DIET YUM
May 13, 2021 · Instructions Preheat the oven to 350°F. Slice the feta cheese and arrange it in a baking pan surrounded by the olives. Drizzle with olive oil and bake in the preheated oven for 15-20 minutes until golden brown. Serve hot, garnished with thyme springs for extra fragrance and taste.
From ketodietyum.com
See details


KETO FETA BAKE - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
Keto Baked Feta Recipe - Keto Diet Yum tip www.ketodietyum.com. To get started preheat your oven to 350 degrees Fahrenheit. Prepare your olives, sliced feta cheese and thyme sprigs. In a baking dish, arrange the feta cheese slices surrounded with olives and drizzle with olive oil. Bake in the preheated oven for 15 to minutes until golden brown.
From therecipes.info
See details


IS FETA KETO-FRIENDLY? (NET CARBS, COW & SHEEP MILK ...
Here’s what my research revealed. Feta cheese is Keto friendly, as per 1-ounce serving, feta cheese has 1.2 grams of carbs, 4 grams of protein, along with 6 grams of fat. Just ensure it is paired with other low carb ingredients, like leafy greens and certain vegetables such as asparagus, cauliflower, or Brussels sprouts.
From kitchenappliancehq.com
See details


KETO CHICKEN AND FETA CHEESE PLATE - RECIPE - DIET DOCTOR
Sep 14, 2017 · This easy keto dinner is prepped and ready to eat in 5 minutes. Cooked rotisserie chicken, feta cheese, greens, tomatoes, and olives. Because a keto dinner shouldn't have to be complicated. 5 m Beginner Rate recipe 9 g US Metric servings Ingredients 1 lb of rotisserie chicken 6 oz. (1¼ cups) feta cheese 2 (8 oz.) tomatoes 2 cups (4 oz.)
From dietdoctor.com
See details


KETO BAKED FETA ZOODLES - RECIPES | MEAL PLANS | TIPS
Feb 25, 2021 · Ingredients 1 1/2 pints cherry tomatoes (15 oz.) 1/2 a medium onion, chopped 4 cloves fresh garlic, sliced 1/4 cup olive oil, divided 7 oz. block of feta cheese 1 teaspoon Italian seasoning 1/2 teaspoon red pepper flakes 1/4 teaspoon salt & pinch of pepper 5-6 leaves fresh basil, chopped 2 teaspoons ...
From hip2keto.com
See details


KETO RECIPES WITH FETA | THE KETO COOKBOOK
Feta Cheese and Olive Keto Turkey Burgers. Cooking Time: 25. Keto Dinner Recipes. Keto Lunch Recipes. The Best Feta Cheese and Olive Keto Turkey Burgers Recipe One of My Favorites This introduction for these keto turkey burgers recipe might be a little bit over the top....
From theketocookbook.com
See details


EASY CREAMY FETA DRESSING - KETOFOCUS - KETO RECIPES FROM ...
Yes, feta is keto approved and it is delicious as a salad dressing! To ensure the most flavorful, keto friendly feta dressing possible, I recommend you buy a block of feta rather than the pre-crumbled cheese. Think about it: the feta is crumbled, packaged and shipped. Then, it sits on the shelf for a while.
From ketofocus.com
See details


IS FETA KETO-FRIENDLY? (NET CARBS, COW & SHEEP MILK ...
Feta cheese is Keto friendly, as per 1-ounce serving, feta cheese has 1.2 grams of carbs, 4 grams of protein, along with 6 grams of fat. Just ensure it is paired with other low carb ingredients, like leafy greens and certain vegetables such as asparagus, cauliflower, or Brussels sprouts.
From kitchenappliancehq.com
See details


KETO CHICKEN AND FETA CHEESE PLATE - RECIPE - DIET DOCTOR
Sep 14, 2017 · Cooked rotisserie chicken, feta cheese, greens, tomatoes, and olives. Because a keto dinner shouldn't have to be complicated. 5 m. Beginner. Rate recipe. 9 g. September 14 2017 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Lunch, Meal. 9 g.
From dietdoctor.com
See details


FETA CHEESE KETO MEATBALS - A TREAT FOR KETONIANS AND ...
Jul 23, 2018 · If you’ve ever had Greek, Mediterranean, or even Middle Eastern food, then you know how feta can upgrade a meal. Greek goes Keto is all about healthy and natural food. I wanted to point out the outstanding health benefits of the real, unpasteurised Feta cheese. Feta, in fact, can be as beneficial for your health as it is delightful.
From greekgoesketo.com
See details


LEMON FETA CHEESE CRISPS | KETO LOW CARB SNACK ...
Mar 31, 2019 · My Lemon Feta Cheese Crisps are a crunchy, munchy, salty, savory snack ready in 10 minutes to help you live your best low-carb life. A sprinkle of briny feta and hint of lemon zest makes this carb-free snack completely crave-worthy and utterly unique. Read on to get this easy Lemon Feta Crisps recipe and see how it can fit with your low-carb, keto, diabetic-friendly or even gluten-free diet.
From thefitfork.com
See details


KETO BAKED FETA PASTA WITH TOMATOES - PEACE LOVE AND LOW CARB
Feb 05, 2021 · Instructions. Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper. Drizzle the spaghetti squash halves with a little olive oil, and sprinkle with salt and pepper. Roast the spaghetti squash for 45 minutes, or until the shreds easily pull away from the skin and are tender.
From peaceloveandlowcarb.com
See details


EASY TOMATO FETA SOUP RECIPE - LOW CALORIE, LOW CARB, KETO ...
Mar 19, 2018 · Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto - simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and rich, savory feta cheese. Ready on 30 minutes on the stove top.
From cookinglsl.com
See details


BAKED FETA CHICKEN - KETO, LOW CARB, GLUTEN-FREE, EASY ...
May 10, 2021 · Baked Feta Chicken is the ultimate dinner idea your taste buds have been dreaming about. Tangy feta cheese, juicy chicken breasts, and sweet grape tomatoes are heavenly together. Make this dish with just 5 ingredients and less than 1 hour. It's also a keto friendly, low carb, gluten-free and grain-free dish!
From joyfilledeats.com
See details


KETO MEAL PREP GREEK VEGETABLES WITH FETA {VEGETARIAN ...
Feb 10, 2020 · This keto meal prep recipe for Marinated Greek Vegetables with Feta Cheese is a healthy, make ahead sheet pan meal. A super easy Greek marinade is the key to its bright flavor and delicious taste! This vegetarian dinner is easy to customize to accomodate a dairy-free diet.
From cottercrunch.com
See details


COUSCOUS RECIPES WITH FETA CHEESE
Israeli Couscous with Feta and Spinach Amy's Healthy Baking. 7 hours ago 2 tbsp feta cheese In a small pot over medium-high heat, bring the water to boil. Add in the Israeli couscous and a pinch of salt. Reduce heat to medium-low and cover. Let Israeli couscous simmer for 6-8 minutes, stirring occasionally. While Israeli couscous cooks, heat 1 tsp olive oil in a small skillet over medium-low heat.
From share-recipes.net
See details


HEALTHY KETO BAKED FETA PASTA WITH KETO NOODDLES - MY PCOS ...
Sep 14, 2021 · A fresh tomato sauce baked in the oven with feta cheese coated over some keto friendly noodles. You can make this feta pasta recipe in the oven, in an air fryer or in your crockpot. Jump to Recipe Jump to Video Print Recipe. Creamy, slightly tangy and just simply amazing, ...
From mypcoskitchen.com
See details


TURKEY FETA BURGERS FOR KETO AND PSMF! - KETOGENIC WOMAN
Instructions. Preheat oven to 375. Prepare large baking sheet with sheet of parchment paper. Place all ingredients in a large bowl. Mix well with fork or your hands. Form into 10 patties, place on sheet. Bake at 375 for 20-25 minutes, flipping them over halfway through. Enjoy hot or cold!
From ketogenicwoman.com
See details