SALMON RECIPE BALSAMIC RECIPES
BALSAMIC-SALMON SPINACH SALAD RECIPE: HOW TO MAKE IT
This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. —Karen Schlyter, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.
Nutrition Facts : Calories 265 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 43mg cholesterol, SodiumContent 261mg sodium, CarbohydrateContent 10g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 medium-fat meat
BALSAMIC-GLAZED SALMON RECIPE: HOW TO MAKE IT
Rich in omega-3s, this tender salmon boasts a delicious blend of flavors with just a touch of balsamic vinegar. —Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Set aside., In a small saucepan, saute garlic in oil until tender. Stir in vinegar, mustard, wine, honey, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 3-5 minutes or until slightly thickened. Set aside 2 tablespoons for basting., Place fillets on prepared pan. Brush with sauce and sprinkle with oregano. Bake, uncovered, 15-18 minutes or until salmon flakes easily with a fork. Brush with reserved sauce before serving.
Nutrition Facts : Calories 243 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 67mg cholesterol, SodiumContent 249mg sodium, CarbohydrateContent 7g carbohydrate (5g sugars, FiberContent 0 fiber), ProteinContent 23g protein.
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