IS EGG NOODLES HEALTHY RECIPES

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EGG AND TOFU STIR-FRIED NOODLES - HEALTHY FOOD GUIDE



Egg and tofu stir-fried noodles - Healthy Food Guide image

An easy recipe for egg noodles make this Chinese-style dish prepared with tofu and vegetables, a tasy vegetarian meal.

Provided by Chrissy Freer

Total Time 25 minutes

Yield 4

Number Of Ingredients 13

175g shelf-fresh wholegrain noodles
1 tablespoon reduced-salt soy sauce
1 tablespoon hoisin sauce
1 ½ tablespoons Chinese rice wine (optional)
2 teaspoons peanut oil
300g firm tofu, diced into 1cm cubes
1 medium onion, thinly sliced
2 cloves garlic, crushed
400g broccolini (or broccoli), halved diagonally
1 bunch gai lan (Chinese broccoli) or other Asian greens, stalks cut into 5cm lengths, leaves chopped
1 medium red capsicum, seeded, thinly sliced
1 egg
...

Steps:

  • 1 Remove noodles from packet, separate and set aside.
  • 2 Combine sauces with rice wine in a small bowl and set aside.
  • 3 Heat half the peanut oil in a wok or large non-stick frying pan over high heat. Add tofu in two batches and cook for 2–3 minutes, or until golden; remove and set aside.
  • 4 Return wok to high heat. Gently fry onion and garlic in remaining oil for 2 minutes. Add broccolini with 2 tablespoons water and stir-fry for 2 minutes. Stir-fry gai-lan stalks and capsicum for 1 minute. Stir-fry gai-lan leaves for 1 minute.
  • 5 Break egg into centre of wok and scramble until just cooked. Add reserved noodles, sauce and tofu; toss lightly for 2 minutes, or until noodles and sauce are hot. Serve stir-fried noodles immediately.

Nutrition Facts : ServingSize 4 serves, Calories 286 calories, FatContent 10 g, CarbohydrateContent 20 g

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