IS AVOCADO SATURATED FAT RECIPES
AVOCADO FRUIT SALAD RECIPE: HOW TO MAKE IT
This dish is simply delish. I'm glad a friend gave me the recipe. My family loves it, and so do I. —Mildred Sherrer, Fort Worth, Texas
Provided by Taste of Home
Categories Breakfast Brunch Lunch Side Dishes
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- For dressing, mix yogurt, honey, lemon zest and 1 teaspoon lemon juice. Toss avocados with remaining lemon juice., In a large bowl, combine remaining ingredients; gently stir in avocados. Serve with dressing.
Nutrition Facts : Calories 231 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 22mg sodium, CarbohydrateContent 35g carbohydrate (25g sugars, FiberContent 6g fiber), ProteinContent 3g protein.
SPICY & DICEY GUAC | AVOCADOS FROM MEXICO
Slice it, dice it and spice it up! Ground beef, tomato, jalapeno and queso fresco combined with creamy avocado is the perfect way to bring your tastebuds to life! This guac will have you saying "Muy delicioso!"
Provided by Avocados From Mexico
Yield 4
Number Of Ingredients 9
Steps:
- In a large skillet, warm one teaspoon avocado oil and add ground beef. Brown beef until thoroughly cooked (approximately 10 minutes), until there is no pink.
- Add taco seasoning to beef and stir until well combined.
- In a small skillet, heat remaining avocado oil and add pepper. Sauté for approximately 5-10 minutes. Then add to beef and stir until well combined.
- In a small bowl, add avocados and stir in lemon juice. Salt to taste.
- Add beef mixture, tomato and queso fresco to guacamole and gently stir until well combined.
Nutrition Facts : Calories 300 cal, CarbohydrateContent 11 g, FiberContent 7 g, ProteinContent 14 g, SaturatedFatContent 6 g, SodiumContent 220 mg, SugarContent 2 g
REDUCE SATURATED FATS & CHOLESTEROL – BAKING WITH AVOCADOS ...
Due to their creamy texture, most standard baking ingredients that are high in saturated fat can be substituted one to one for pureed avocado. If your recipe calls for a half cup of an ingredient that is high in saturated fat, replace it with half a cup of pureed avocados to lower your intake of saturated fat.
From loveonetoday.com
From loveonetoday.com
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AVOCADO AS HEALTHY ALTERNATIVE FOR BUTTER AND FAT ...
Jul 23, 2020 · Healthy eating and avocados go hand in hand. Whether it’s calories, fiber, saturated fat or cholesterol, avocados have more of what you want and less of what you don’t want. Naturally cholesterol-free, avocados spreads, toppings and dips are a creamy and nutritious alternative to saturated fat laden recipes.
From californiaavocado.com
From californiaavocado.com
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LEARN ABOUT AVOCADO AS A HEALTHIER BUTTER OR FAT ...
Jul 23, 2020 · One serving of fresh, healthy avocado (one-third of a medium avocado) contains no cholesterol, no sodium and 1 g of saturated fat. See the chart below for examples of how fresh avocados are great in sandwiches, on toast or substituted as a spread in place of many other popular foods
From californiaavocado.com
From californiaavocado.com
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GOOD FATS IN AVOCADOS | AVOCADOS FROM MEXICO
Avocados contribute both saturated and unsaturated fat; however, more than 75% of the fat in an avocado is good fat, or unsaturated fat. The unsaturated fat in an avocado is made up of monounsaturated fat and polyunsaturated fat, both types of good fat.
From avocadosfrommexico.com
From avocadosfrommexico.com
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25 HEALTHY AVOCADO RECIPES THAT TASTE ABSOLUTELY INCREDIBLE
Jul 22, 2019 · Get the recipe. Per serving: 211 calories, 14 g fat (2 g saturated), 25 g carbs, 26 mg sodium, 14 g sugar, 9 g fiber, 3 g protein. Cotter Crunch. 6 of 25. 10-Minute Pan-Seared Salmon With Avocado ...
From womenshealthmag.com
From womenshealthmag.com
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SATURATED FAT IN AVOCADO, PER 100G - DIET AND FITNESS TODAY
The median value of Saturated Fat is found in Avocados, raw, all commercial varieties which in 100g contains 2.126 g of Saturated Fat. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Calories is 160 kcal, the amount of Protein is 2 g, the amount of Fat is 14.66 g and the amount of Carbohydrate is 8.53 g.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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SATURATED FAT IN 1 AVOCADO - NUTRITION FACTS FOR 1 AVOCADO
Within the fat content, a 1 avocado contains 4.27 g of saturated fat, 0 g of trans fat, 3.65 g of polyunsaturated fat and 19.7 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Avocado Serving) 1 avocado is 0 mg.
From mydietmealplanner.com
From mydietmealplanner.com
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AVOCADO BROWNIES ???? - LOW IN SATURATED FAT, ESPECIALLY FOR ...
Highly recommend this! Brownie part was super soft, and people couldn’t tell it was made from avocados. Made it for Christmas because I wanted a dessert lower in saturated fat. BROWNIE BATTER:: 220 g ripe avocado. 2 large eggs. 100 g (1/2 cup) sugar free sweetener. 60 gm (3 tbsp) butter (or coconut oil), melted. 25 g (1/4 cup) almond flour
From reddit.com
From reddit.com
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AVOCADO FOOD SCIENCE: HEALTHY FAT RECIPE SWAPS: UNIVERSITY ...
Jan 21, 2019 · The modified recipe had a wetter-looking surface. Nutrition: Since both avocado and butter are fat, the nutritional value of the recipe did not change much. So why would I replace butter with avocado? Avocados have mostly unsaturated or "liquid" fats, compared to butter that has saturated or "solid" fats.
From extension.illinois.edu
From extension.illinois.edu
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10 CREATIVE AVOCADO RECIPES | EVERYDAY HEALTH
Jun 01, 2020 · The AHA recommends that those following a 2,000-calorie daily diet take in no more than 13 g of saturated fat per day. One cup of mashed avocado has just under 5 grams (g) of saturated fat ...
From everydayhealth.com
From everydayhealth.com
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SATURATED FAT IN AVOCADO, PER 100G - DIET AND FITNESS TODAY
The median value of Saturated Fat is found in Avocados, raw, all commercial varieties which in 100g contains 2.126 g of Saturated Fat. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Calories is 160 kcal, the amount of Protein is 2 g, the amount of Fat is 14.66 g and the amount of Carbohydrate is 8.53 g.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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15 RECIPES LOW IN SATURATED FAT | HEALTH.COM
Aug 22, 2011 · Using chicken instead of beef in burgers lowers saturated fat intake, and avocados are loaded with heart-healthy fats. This fruit can help lower bad (LDL) cholesterol levels and raise good (HDL ...
From health.com
From health.com
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EVERYTHING YOU NEED TO KNOW ABOUT AVOCADOS
Jul 14, 2020 · Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados offer nearly 20 vitamins and minerals.
From webmd.com
From webmd.com
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AVOCADO AND GOOD FATS - AVOCADO UNSATURATED (GOOD) FAT
Avocados contain naturally good fats; in fact over 75% of the fat in avocados is good fat with 5g coming from monounsaturated fat (MUFA) and 1g from polyunsaturated fat per 50g serving. Avocados are a plant food and therefore the fat they contain is considered an “oil” and not a “solid fat”. Avocados are a great substitute for saturated ...
From loveonetoday.com
From loveonetoday.com
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AVOCADO CREMA RECIPE
Dec 20, 2021 · How to Store. Wrap with plastic pressed against the surface to prevent the sauce from browning. Cover with an airtight lid if available. The sauce will last in the refrigerator for up to 24 hours. 40 Perfectly Easy Dips for Your Party. Recipe Tags: side dish. mexican. cookout.
From thespruceeats.com
From thespruceeats.com
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HOW MANY GRAMS OF FAT ARE IN AVOCADOS? | LIVESTRONG.COM
Avocados are the highest fat fruit in existence, with the exception of the coconut. Most of the fat in an avocado comes from a heart-healthy type of unsaturated fat, whereas most of the fat in a coconut is saturated. There are several varieties of avocados. The fat content of avocados varies depending upon type and where it is grown.
From livestrong.com
From livestrong.com
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TOP 10 SOURCES OF SATURATED FAT IN OUR DIETS | EATINGWELL
Apr 26, 2021 · Here are the top ten sources of saturated fats in our diet. 1. Sandwiches. Bread does not typically have saturated fats, so the saturated fat content in sandwiches is mostly from processed meats and cheeses. Adding creamy spreads, like mayonnaise, can increase the saturated fat, as well. Sandwiches contribute 19% of the saturated fats in our diets.
From eatingwell.com
From eatingwell.com
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AVOCADO, GOOD FATS - FAT IN AVOCADO - AVOCADO HEART HEALTH
Avocados contain 5 grams monounsaturated good fat and 1 gram of polyunsaturated good fat per serving (50g or one-third medium avocado). Over 75% of the fat in avocados is the good unsaturated fat type. Studies show replacing saturated fat with unsaturated fat, while staying within calorie needs, is more effective in reducing the risk of heart ...
From loveonetoday.com
From loveonetoday.com
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3 WAYS TO MAKE AVOCADO SPREAD | CALIFORNIA AVOCADOS
Simple Spread 1 oz. ripe Fresh California Avocados As needed Add salt to taste Garlic Spread 1 oz. ripe Fresh California Avocados 1/2 clove of garlic, finely minced As needed Add salt to taste Sweet Spread 1 oz. ripe Fresh California Avocados 1 tsp. orange marmalade As needed Add pinch of ginger to taste.
From californiaavocado.com
From californiaavocado.com
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AVOCADO AND BANANA OVERNIGHT OATS - RECIPES
1/2 cup unsweetened almond milk. Directions. Tip: Click on step to mark as complete. Combine avocado, banana and orange juice in a small bowl. Place half of the oats in a 1 pint mason jar. Top with berries and half of the avocado mixture. Add remaining oats; sprinkle with cinnamon.
From recipes.heart.org
From recipes.heart.org
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