IS AVOCADO OIL GOOD FOR FRYING RECIPES

Name: Poached eggs with smashed avocado & tomatoes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 tomatoes, halved; ½ tsp rapeseed oil; 2 eggs; 1 small ripe avocado; 2 slices seeded wholemeal soda bread (see goes well with); 2 handfuls rocket

POACHED EGGS WITH SMASHED AVOCADO ... - BBC GOOD FOOD

Poached eggs with smashed avocado ... - BBC Good Food image

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

Provided by Sara Buenfeld

Categories Breakfast, Brunch

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

Ingredients

2 tomatoes, halved
½ tsp rapeseed oil
2 eggs
1 small ripe avocado
2 slices seeded wholemeal soda bread (see goes well with)
2 handfuls rocket

Steps:

Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.

Nutrition Facts : Calories 385 calories, FatContent 20 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 8 grams fiber, ProteinContent 16 grams protein, SodiumContent 0.5 milligram of sodium

POACHED EGGS WITH SMASHED AVOCADO ... - BBC GOOD FOOD

Poached eggs with smashed avocado ... - BBC Good Food image

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

Provided by Sara Buenfeld

Categories Breakfast, Brunch

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

Ingredients

2 tomatoes, halved
½ tsp rapeseed oil
2 eggs
1 small ripe avocado
2 slices seeded wholemeal soda bread (see goes well with)
2 handfuls rocket

Steps:

Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.

WHAT TYPE OF OLIVE OIL TO USE FOR FRYING?

Jan 04, 2022 · Cooking With Olive Oil . In general, when olive oil is used for cooking, it's best kept to pan frying only. But it is definitely not ideal for deep frying because it has too low a smoke point and will overheat. If you are looking for an oil …
From thespruceeats.com

See details

WHAT TYPE OF OLIVE OIL TO USE FOR FRYING?

See details

EXTRA VIRGIN AVOCADO OIL, OLIVE OIL AND NATURAL OILS - OLIVADO

Absolute favourite is the lemon infused avocado oil - try pan frying your fish using this amazing oil! Jenny Hare Source: FACEBOOK Love all your oils but always buy the avocado oil.
From olivado.com

See details

HOW TO TELL IF COOKING OIL IS HOT ENOUGH FOR FRYING

Oct 25, 2019 · One way is to drop a kernel of popcorn into the oil. If the popcorn pops, it tells you the oil is between 325 and 350 F, in the right temperature range for frying. The easiest and safest method is to stick the end of a wooden spoon into the oil. If you see many bubbles form around the wood and they start to float up, your oil is ready for frying.
From thespruceeats.com

See details

20 HALLOUMI CHEESE RECIPES WE LOVE - INSANELY GOOD

Aug 24, 2021 · Mix everything with olive oil and roast for 25-30 minutes until the tomatoes are blistered, and the juices are flowing. While the sauce cooks, make the pasta, fry the halloumi, and toast the walnuts (optional).
From insanelygoodrecipes.com

See details

USE THE BEST OILS FOR STIR-FRYING

Dec 07, 2019 · Chinese cooks normally use soybean oil, vegetable oil, or peanut oil, all of which have a high smoke point. Peanut oil usually has a pleasant nutty flavor and is suitable not only for stir-frying but also for deep-frying. Canola oil, which has a high smoke point but a neutral flavor, is also a good …
From thespruceeats.com

See details