IS A WEDGE SALAD KETO FRIENDLY RECIPES

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KETO ICEBERG WEDGE SALAD WITH KETO BLUE CHEESE DRESSING



Keto Iceberg Wedge Salad with Keto Blue Cheese Dressing image

Provided by Brenda Bennett/ Sugar Free Mom

Prep Time 15 minutes

Yield 4

Number Of Ingredients 13

1 head iceberg lettuce (cut into 4 wedges)
1/2 cup tomato (diced )
1/4 cup red onion (diced or 25 grams)
4 ounces pancetta ( or bacon, chopped, cooked crisp)
Keto blue cheese dressing- see below
3/4 cup  mayonnaise
1/4 cup sour cream
1 tbsp white wine vinegar
2 tbsp lemon juice
1 tsp  garlic powder
1 tsp Worcestershire sauce
1/2 cup crumbled blue cheese
2 tbsp chopped chives

Steps:

  • Place each iceberg wedge on a serving plate. Set aside.
  • Make the dressing by whisking the first 6 ingredients together then stir in blue cheese and chives. Taste and adjust if you need to add salt and pepper. Top each wedge with 1/4 cup dressing.
  • Evenly distribute the tomato, onion and pancetta over each wedge. Serve immediately. 

Nutrition Facts : ServingSize 1 wedge, Calories 538 kcal, CarbohydrateContent 8 g, ProteinContent 9 g, FatContent 55 g, SaturatedFatContent 13 g, CholesterolContent 84 mg, SodiumContent 840 mg, FiberContent 2 g, SugarContent 4 g

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