IS A WEDGE SALAD KETO FRIENDLY RECIPES

Name: Keto Iceberg Wedge Salad
Prep time: 15 min
Yield: 4
Ingredients: 1 head iceberg lettuce (cut into 4 wedges); 1/2 cup tomato (diced ); 1/4 cup red onion (diced or 25 grams); 4 ounces pancetta (u00A0or bacon, chopped, cooked crisp); Keto blue cheese dressing- see below; 3/4 cup u00A0mayonnaise; 1/4 cup sour cream; 1 tbsp white wine vinegar; 2 tbsp lemon juice; 1 tsp u00A0garlic powder; 1 tsp Worcestershire sauce; 1/2 cup crumbled blue cheese; 2 tbsp chopped chives

More about "is a wedge salad keto friendly recipes"

KETO ICEBERG WEDGE SALAD WITH KETO BLUE CHEESE DRESSING

Keto Iceberg Wedge Salad with Keto Blue Cheese Dressing image

Provided by Brenda Bennett/ Sugar Free Mom

Prep Time 15 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 head iceberg lettuce (cut into 4 wedges)
1/2 cup tomato (diced )
1/4 cup red onion (diced or 25 grams)
4 ounces pancetta ( or bacon, chopped, cooked crisp)
Keto blue cheese dressing- see below
3/4 cup mayonnaise
1/4 cup sour cream
1 tbsp white wine vinegar
2 tbsp lemon juice
1 tsp garlic powder
1 tsp Worcestershire sauce
1/2 cup crumbled blue cheese
2 tbsp chopped chives

Steps:

Place each iceberg wedge on a serving plate. Set aside.
Make the dressing by whisking the first 6 ingredients together then stir in blue cheese and chives. Taste and adjust if you need to add salt and pepper. Top each wedge with 1/4 cup dressing.
Evenly distribute the tomato, onion and pancetta over each wedge. Serve immediately.

Nutrition Facts : ServingSize 1 wedge, Calories 538 kcal, CarbohydrateContent 8 g, ProteinContent 9 g, FatContent 55 g, SaturatedFatContent 13 g, CholesterolContent 84 mg, SodiumContent 840 mg, FiberContent 2 g, SugarContent 4 g

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