INSTANT POT BUTTERNUT SQUASH RECIPES
RECIPE THIS | INSTANT POT BUTTERNUT SQUASH
Instant Pot Butternut Squash. Learn how to cook a whole butternut squash in the instant pot pressure cooker in just 15 minutes. Our no fail instant pot butternut squash halves are a must make and perfect for a quick healthy lunch or dinner.
Provided by RecipeThis.com
Categories Main Course Side Dish
Total Time 16 minutes
Prep Time 1 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 3
Steps:
- Chop the ends off your butternut squash.
- Then stand it up and slice it in half.
- Place a cup of water in the bottom of your Instant Pot.
- Place the steamer shelf (trivet) into the bottom of the Instant pot.
- Place the butternut squash in your instant pot on top of the steamer shelf and place the lid on the Instant Pot.
- Set the valve to sealing.
- Cook the butternut squash on manual for 15 minutes.
- As soon as it has finished cooking and beeps manually release pressure.
- Remove the butternut squash from the Instant Pot. Using a dessert spoon scoop out the butternut squash seeds.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 180 kcal, CarbohydrateContent 46.8 g, ProteinContent 4 g, FatContent 0.4 g, SaturatedFatContent 0.1 g, SodiumContent 16 mg, FiberContent 8 g, SugarContent 8.8 g, ServingSize 1 serving
INSTANT POT® BUTTERNUT SQUASH SOUP | ALLRECIPES
Classic, genuine ingredients for velvety squash soup made quickly in an electric pressure cooker.
Provided by Buckwheat Queen
Categories Butternut Squash Soup
Total Time 1 hours 5 minutes
Prep Time 25 minutes
Cook Time 35 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion, carrot, and celery; cook until translucent and tender, about 8 minutes. Add squash, thyme, and marjoram; cook until the squash has begun to sweat and absorb the flavors, about 5 minutes more. Pour in broth.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Adjust seasoning with salt and pepper. Blend with an immersion blender until creamy.
Nutrition Facts : Calories 138.9 calories, CarbohydrateContent 22.1 g, CholesterolContent 2.7 mg, FatContent 5 g, FiberContent 4 g, ProteinContent 4.1 g, SaturatedFatContent 1 g, SodiumContent 96 mg, SugarContent 5.6 g
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