INFUSING VINEGAR RECIPES

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SMOKY AUBERGINE DAAL | JAMIE OLIVER RECIPES



Smoky aubergine daal | Jamie Oliver recipes image

Yield 6 + 2 leftover portions

Number Of Ingredients 13

1 large aubergine (400g)
1 fresh red chilli
2 cloves of garlic
1 red onion
2 black cardamom pods
olive oil
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
1 small sprig of rosemary
red wine vinegar
1 x 400 g tin of black beans
200 g dried Puy lentils
1 cinnamon stick

Steps:

  • GET AHEAD Prick the aubergine, then lightly blacken it directly over a flame on the hob or in a hot griddle pan, turning with tongs. Remove to a board. Halve the chilli lengthways and deseed, peel and finely slice the garlic, then peel and finely chop the onion. Crush the cardamom pods in a pestle and mortar and remove the outer shells, then pound up the seeds. Place a large non-stick ovenproof frying pan on a medium-low heat with 1 tablespoon of olive oil and the cumin, mustard and cardamom seeds. Strip in the rosemary and let it gently sizzle for a few minutes, infusing the oil and allowing the flavours to mingle. Add the chilli, garlic and onion and cook for 5 minutes, or until softened, stirring regularly. Chop the aubergine into 3cm chunks and stir into the pan, then add 1 tablespoon of red wine vinegar. Let it sizzle for a couple of minutes, then pour in the beans, juice and all, the lentils and 600ml of water. Set fire to the cinnamon stick, then sit it in the centre of the pan. Cover the daal and leave to thicken on a medium-low heat for 1 hour, loosening with splashes of water, if needed, and stirring occasionally. Season to perfection, tasting and tweaking, then cool, cover the pan and refrigerate overnight. TO SERVE Preheat the oven to 150°C/300°F/gas 2. Place the covered pan of daal into the oven until hot through – about 1 hour. Stir well, and serve.

Nutrition Facts : Calories 132 calories, FatContent 2.8 g fat, SaturatedFatContent 0.4 g saturated fat, ProteinContent 9.2 g protein, CarbohydrateContent 17.6 g carbohydrate, SugarContent 2.8 g sugar, SodiumContent 0 g salt, FiberContent 5.8 g fibre

SWEET CHILLI SAUCE RECIPE | BBC GOOD FOOD



Sweet chilli sauce recipe | BBC Good Food image

Make your own sweet chilli sauce to cook with. This Thai condiment often contains fish sauce but we’ve kept our version veggie

Provided by Barney Desmazery

Categories     Condiment

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Makes 200ml/10 servings

Number Of Ingredients 5

20 red chillies , stems removed, deseeded for a milder sauce
1 finger sized piece of ginger , peeled and roughly chopped
5 garlic cloves , roughly chopped
100ml white wine or cider vinegar
200g white caster sugar

Steps:

  • Tip all the ingredients except the sugar into a mini chopper or blender and blend to a chunky sauce. Scrape the contents into a shallow saucepan with the sugar and 100ml water and bring to a simmer.
  • Simmer for 15 mins, stirring occasionally until it becomes syrupy. Keeping a close eye on it, continue to simmer and stir for 5 mins more until it easily coats the back of the spoon and you see the bottom of the pan when you stir. Leave to cool and infuse for 1-2 hours. Will keep in a small sterilised jar for up to a month.

Nutrition Facts : Calories 87 calories, CarbohydrateContent 21 grams carbohydrates, SugarContent 21 grams sugar, ProteinContent 1 grams protein, SodiumContent 0.01 milligram of sodium

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