INDIAN TOMATO SOUP RECIPE RECIPES

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INDIAN-SPICED TOMATO SOUP RECIPE | MYRECIPES



Indian-spiced Tomato Soup Recipe | MyRecipes image

Notes: Nigella seeds (also called kalonji) add an oniony flavor. Look for them and for tamarind concentrate at Indian markets and some specialty food stores. If you can't find tamarind concentrate, substitute 1/4 cup lime juice mixed with 2 teaspoons molasses.

Provided by MyRecipes

Yield Makes 4 to 6 servings

Number Of Ingredients 16

2 cloves garlic, peeled
1 fresh green serrano chili, rinsed, stemmed, and seeded
1 sweet onion (8 oz.), peeled and coarsely chopped
1 English cucumber (12 oz.), rinsed and diced (1/8 in.)
2 teaspoons salt
3 pounds firm-ripe tomatoes
1 tablespoon tamarind concentrate
1 cup chopped fresh cilantro
½ cup chopped fresh mint leaves
2 tablespoons grated fresh ginger
1 teaspoon ground cumin
About 1 cup nonfat plain yogurt
1 teaspoon salad oil
2 teaspoons cumin seeds
1 teaspoon each yellow and black or brown mustard seeds
1 teaspoon nigella seeds (optional)

Steps:

  • In 5- to 6-quart pan over high heat, bring 3 quarts water to a boil. In a food processor, whirl garlic and chili until minced. Add onion and pulse until minced. Scrape into a large bowl and stir in cucumber and salt.
  • Cut an X in the bottom of each tomato and immerse in boiling water until peel begins curling back, about 30 seconds. Rinse under cold running water until cool. Set a strainer over bowl with onion mixture. Working over strainer, pull peels off tomatoes and cut out and discard cores. Gently squeeze juice and seeds out of tomatoes. Press seeds to extract juice; discard seeds. On a cutting board with a juice well, mince tomatoes; pour any juice that collects into strainer. Add minced tomatoes to bowl with onion mixture.
  • In a small bowl, mix tamarind concentrate with 1/4 cup warm water. Stir into tomato mixture, along with cilantro, mint, and ginger. In a 6- to 8-inch nonstick frying pan over medium heat, stir ground cumin until fragrant, 2 minutes; add to soup. Cover and chill until cold, at least 1 hour, or up to 1 day.
  • Ladle soup into bowls; top each serving with about 1/4 cup yogurt. In a 1- to 2-quart nonstick pan that has a tight-fitting lid, combine oil, cumin seeds, mustard seeds, and nigella seeds. Set over high heat and stir until spices begin to pop, 30 seconds to 1 minute. Cover and shake vigorously until popping begins to subside, 1 to 2 minutes. Spoon hot seeds equally over soup.

Nutrition Facts : Calories 106 calories, CarbohydrateContent 19 g, CholesterolContent 0.8 mg, FatContent 2 g, FiberContent 4.8 g, ProteinContent 5.7 g, SaturatedFatContent 0.3 g, SodiumContent 835 mg

JORGE'S INDIAN-SPICED TOMATO LENTIL SOUP RECIPE | ALLRECIPES



Jorge's Indian-Spiced Tomato Lentil Soup Recipe | Allrecipes image

This plus grilled cheese sandwiches equals love!

Provided by ChefJorge

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas    Lentil Soup Recipes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 5 servings

Number Of Ingredients 12

4 cups low-sodium vegetable broth, divided
1 small yellow onion, finely chopped
1 clove garlic, finely chopped
1 teaspoon ground coriander
½ teaspoon ground cinnamon
? teaspoon ground turmeric
? teaspoon garam masala
? teaspoon cayenne pepper
1 cup red lentils
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
1 tablespoon fresh lemon juice
1 tablespoon crumbled feta cheese

Steps:

  • Bring 1/2 cup broth to a boil in a pot; reduce heat and simmer. Add onion and garlic and simmer until onion is translucent and tender, about 5 minutes. Stir coriander, cinnamon, turmeric, garam masala, and cayenne pepper into onion mixture; simmer for 1 minute.
  • Stir lentils into spiced onion mixture; cook, stirring constantly, for 30 seconds. Add remaining 3 1/2 cups broth and tomatoes; bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, 10 to 12 minutes. Stir lemon juice into soup and garnish with feta cheese.

Nutrition Facts : Calories 179 calories, CarbohydrateContent 32.5 g, CholesterolContent 1.7 mg, FatContent 1 g, FiberContent 13.1 g, ProteinContent 11.1 g, SaturatedFatContent 0.4 g, SodiumContent 193.5 mg, SugarContent 4.2 g

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