HUMUS NUTRITION RECIPES

LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION

Low Calorie Healthy Hummus Recipe – Nics Nutrition image

Number Of Ingredients 7

Ingredients

1 tin chickpeas* (240g drained)
1 heaped tbsp (20g) tahini - creamed sesame seeds**
1/2 cup (105g) low fat natural/plain yoghurt
2 chopped/crushed garlic cloves
juice from 1 lemon (or 2 tbsp lemon juice)
1/2 tsp salt (essential!)
OPTIONAL: 1 tsp cumin, 1 tsp paprika, 1 tbsp olive oil and/or 1 roasted red pepper

Steps:

Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender***
Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
Serve with raw carrot batons or toasted pitta bread and enjoy!

Nutrition Facts : Calories 66, FatContent 3 g, CarbohydrateContent 6 g, ProteinContent 4 g

HUMMUS RECIPES | BBC GOOD FOOD

Hummus recipes | BBC Good Food image

Try our tasty recipes for hummus (or houmous) and make your own chickpea dip with peas, peppers or beetroot. We have serving suggestions and dinner ideas.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "humus nutrition recipes"

LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION

From nicsnutrition.com
Reviews 5
Calories 66 per serving

Serve with raw carrot batons or toasted pitta bread and enjoy!

See details

EASY HUMMUS - RECIPE - NUTRIBULLET

This garlicky hummus is quick and easy to make and is the perfect appetizer for any gathering!
From nutribullet.com
Calories 186 calories per serving

Transfer to a bowl and serve.

See details

HUMMUS RECIPE - FOOD.COM

Make and share this Hummus recipe from Food.com.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 144.8 per serving

Adjust seasonings alongwith more cumin, lemon juice, salt and pepper.

See details

TRADITIONAL HUMMUS RECIPE | MYRECIPES

This Middle Eastern dip is traditionally made with chickpeas, tahini, lemon juice, and olive oil; it lends itself to several variations. Prepare and refrigerate it a day ahead; let it stand at room temperature for 30 minutes before serving. Garnish with a lemon wedge and fresh parsley sprig, and serve with Spicy Baked Pita Chips.
From myrecipes.com
Reviews 3.5
Calories 44 calories per serving

CALORIES 39 (46% from fat); FAT 2g (sat 3g, mono 1g, poly 6g); PROTEIN 4g; CARB 3g; FIBER 1g; CHOL 0mg; IRON 3mg; SODIUM 74mg; CALC 11mg.

See details

PUMPKIN HUMMUS RECIPE - PUREWOW

Since you saw your first orange leaf of the season, you’ve been baking allllll the pumpkin desserts. While we love a pumpkin angel food cake as much as the next girl, there are a *ton* of savory ways to use canned pumpkin that should be on your radar too. Case in point: pumpkin hummus. The...
From purewow.com
Reviews 5.0
Total Time 25 minutes
Calories 320 calories per serving

1. Place chickpeas and one garlic clove in a medium pot over high heat and cover with an inch of water. Bring it to a boil, then reduce the heat to medium-low and simmer the chickpeas undisturbed until they start falling apart, about 20 minutes. 2. Reserve one cup of cooking liquid, then drain the chickpeas and transfer them to a food processor. Add the remaining garlic, olive oil, tahini, lemon juice, pumpkin pur?e and two tablespoons of reserved cooking liquid to the food processor. Process for about 5 minutes. 3. If the hummus appears dry or very thick, add more lemon juice, water and/or olive oil to taste to adjust the consistency. Process again until creamy and smooth. Finish the hummus with desired spices and toppings. Serve immediately.

See details

THE 15 BEST HUMMUS RECIPES

From thespruceeats.com

See details

CLASSIC HUMMUS | RECIPES | DR. WEIL'S HEALTHY KITCHEN

Cholesterol: 0.0 mg. Vitamin A: 13.3 IU. Vitamin E: 0.4 mg/IU. Vitamin C: 2.4mg. Calcium: 24.7 mg. Magnesium: 18.7 mg. This recipe is very versatile – use it as a sandwich spread or as a dip with raw veggies or pita triangles! This tasty and healthy bean spread has gained in popularity over the past few years.
From drweil.com

See details

HUMMUS | MYPLATE

Ingredients 2 cups garbanzo beans, cooked (chickpeas) 2 cloves garlic (minced) 1/4 cup lemon juice 1 tablespoon sesame tahini ( [sesame paste] or substitute peanut butter for a sweet taste) 2 tablespoons olive oil
From myplate.gov

See details

13 RECIPES WITH HUMMUS | ALLRECIPES

Jan 14, 2021 · Credit: linda2d. View Recipe. this link opens in a new tab. This healthy, colorful Greek dip has five delicious layers: hummus, feta cheese, cucumbers, tomatoes, and Kalamata olives. Enjoy with crackers or pita chips. Perfect Pita Chips. 6 of 13.
From allrecipes.com

See details

HUMMUS RECIPES : FOOD NETWORK | FOOD NETWORK

Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering.
From foodnetwork.com

See details

THE 15 BEST HUMMUS RECIPES

Jul 09, 2020 · Carrot Hummus. The Spruce / Laurel Randolph. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition. 10 of 15.
From thespruceeats.com

See details

CLASSIC HUMMUS | RECIPES | DR. WEIL'S HEALTHY KITCHEN

Instructions. Drain and rinse chickpeas, if using canned. Combine chickpeas with remaining ingredients – except olive oil – in a food processor or blender container. Blend to a rough purée texture adding a little more water if necessary. The mixture should not be totally smooth. Scrape the mixture into a bowl. Stir in the olive oil.
From drweil.com

See details

8 AWESOME HUMMUS LOW CALORIE RECIPES

Preparation. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas. Drop the chickpeas into the blender, along with the juice of ½ the lemon, ½ the can of chipotles, the tahini paste, the olive oil, garlic, and spices. Add a bit of water to make chickpeas more liquid, and blend until smooth.
From positivehealthwellness.com

See details

13 RECIPES WITH HUMMUS | ALLRECIPES

See details

HUMMUS | AMERICAN HEART ASSOCIATION RECIPES

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern. Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low ...
From recipes.heart.org

See details

CEDARS RED PEPPER HUMMUS NUTRITION - SHARE-RECIPES.NET

Calories in Cedar's Roasted Red Pepper Hommus and . 7 hours ago Cedar's Roasted Red Pepper Hommus Nutrition Facts Serving Size 2 tbsp (28 g) Amount Per Serving Calories 60 % Daily Values* Total Fat 4.00g 5% Saturated Fat 0.500g 3% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 4.00g 1% Dietary Fiber 1.0g 4% Sugars 1.00g Protein 1.00g Vitamin D - Calcium - Iron - Potassium -
From share-recipes.net

See details

FOR HUMMUS ADDICTS | FOOD NEWS | TAMPA | CREATIVE LOAFING ...

Sep 04, 2013 · The recipe calls for olive oil — healthy in moderation, but containing about 120 calories per tablespoon. To lighten the recipe up a little, substitute water for half of the olive oil. Baba Gha ...
From cltampa.com

See details

BUTTER BEAN HUMMUS BEST RECIPES WITH INGREDIENTS ...

2020-02-19 In a bowl of a food processor combine edamame beans, butter beans, garlic, cumin, water, salt, lemon juice, cilantro and tahini (if using). Pulse until well blended, with the … From vikalinka.com 5/5 (2) Total Time 10 mins Category Appetiser Calories 118 per serving. In a bowl of a food processor combine edamame beans, butter beans, garlic, cumin, water, salt, lemon juice ...
From cooking-guide.com

See details

EASY HUMMUS RECIPE (AUTHENTIC & HOMEMADE FROM SCRATCH ...

Apr 20, 2020 · Add the rest and keep blending. While the food processor is running, add 2 ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
From themediterraneandish.com

See details