EGG SALAD WITH SOUR CREAM RECIPES

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TUNA EGG SALAD - SKINNYTASTE



Tuna Egg Salad - Skinnytaste image

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead.

Provided by Gina

Categories     Lunch

Total Time 15 minutes

Cook Time 15 minutes

Yield 1

Number Of Ingredients 5

2 hard boiled eggs
1 2.6 oz packet light tuna in water (I use less sodium )
1 tablespoon mayonnaise ((check labels for whole30))
2 tablespoons chopped red onion
salt and pepper (to taste)

Steps:

  • Chop the eggs and add them to a bowl with the tuna, mayo and red onion.
  • Mix to combine and season with salt and pepper to taste.
  • Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.

Nutrition Facts : ServingSize 1 salad, Calories 316 kcal, CarbohydrateContent 4 g, ProteinContent 30 g, FatContent 20 g, SaturatedFatContent 3 g, SodiumContent 420 mg, CholesterolContent 450 mg

BEST CLASSIC EGG SALAD - HOW TO MAKE CLASSIC EGG SALAD ...



Best Classic Egg Salad - How to Make Classic Egg Salad ... image

It's good to have a classic egg salad recipe up your sleeve. An egg salad sandwich is the perfect no-fuss dinner or easy-to-transport lunch. You can get creative with mix-ins and seasonings, but this recipe is the perfect base for all your egg salad creations.

Provided by Lauren Miyashiro

Categories     low sugar    nut-free    vegetarian    picnic    Summer    dinner    lunch    salad

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 9

8

hard-boiled eggs, peeled

1/3 c.

mayonnaise

2 tsp.

whole grain mustard

1 tsp.

fresh lemon juice

1/2

stalk of celery, minced (about 1/3 cup)

2 tbsp.

finely chopped chives

Paprika, for garnish

1

baguette, quartered

Lettuce

Steps:

  • Roughly chop hard-boiled eggs and transfer to a medium bowl. Mash slightly with a fork to break up yolks. Add mayonnaise, mustard, lemon juice, celery and chives and mix until evenly combined. Season with salt and pepper. Slice baguette pieces in half lengthwise and divide egg salad between bottom bread halves. Sprinkle egg salad with paprika, then top with lettuce and remaining bread halves.

Nutrition Facts : Calories 439 calories

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