HUMMUS BBC GOOD FOOD RECIPES
HUMMUS RECIPES - BBC GOOD FOOD
Try our tasty recipes for hummus (or houmous) and make your own chickpea dip with peas, peppers or beetroot. We have serving suggestions and dinner ideas.
Provided by Good Food team
Number Of Ingredients 1
HUMMUS RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
This creamy, rich vegan hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Provided by Esther Clark
Categories Lunch, Snack
Total Time 10 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
Nutrition Facts : Calories 380 calories, FatContent 28 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 0.4 grams sugar, FiberContent 5 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.01 milligram of sodium
More about "hummus bbc good food recipes"
QUICK HUMMUS RECIPE - BBC FOOD
This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta.
Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g sugars), 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt.
From bbc.co.uk
Reviews 4.0
Cuisine Turkish and Middle Eastern
Calories 378kcal per serving
From bbc.co.uk
Reviews 4.0
Cuisine Turkish and Middle Eastern
Calories 378kcal per serving
- Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.
See details
HUMMUS RECIPES - BBC GOOD FOOD
Try our tasty recipes for hummus (or houmous) and make your own chickpea dip with peas, peppers or beetroot. We have serving suggestions and dinner ideas.
From bbcgoodfood.com
From bbcgoodfood.com
See details
HUMMUS RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
This creamy, rich vegan hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
From bbcgoodfood.com
Total Time 10 minutes
Category Lunch, Snack
Calories 380 calories per serving
From bbcgoodfood.com
Total Time 10 minutes
Category Lunch, Snack
Calories 380 calories per serving
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
See details
QUICK HUMMUS RECIPE - BBC FOOD
This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta.
Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g sugars), 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt.
From bbc.co.uk
Reviews 4.0
Cuisine Turkish and Middle Eastern
Calories 378kcal per serving
From bbc.co.uk
Reviews 4.0
Cuisine Turkish and Middle Eastern
Calories 378kcal per serving
- Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.
See details
HUMMUS RECIPES - BBC GOOD FOOD
Try our tasty recipes for hummus (or houmous) and make your own chickpea dip with peas, peppers or beetroot. We have serving suggestions and dinner ideas.
From bbcgoodfood.com
From bbcgoodfood.com
See details
HUMMUS RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
This creamy, rich vegan hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
From bbcgoodfood.com
Total Time 10 minutes
Category Lunch, Snack
Calories 380 calories per serving
From bbcgoodfood.com
Total Time 10 minutes
Category Lunch, Snack
Calories 380 calories per serving
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
See details
QUICK HUMMUS RECIPE - BBC FOOD
This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta.
Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g sugars), 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt.
From bbc.co.uk
Reviews 4.0
Cuisine Turkish and Middle Eastern
Calories 378kcal per serving
From bbc.co.uk
Reviews 4.0
Cuisine Turkish and Middle Eastern
Calories 378kcal per serving
- Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.
See details
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FEEL-GOOD FOOD RECIPES - BBC FOOD
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