HOW TO USE PARCHMENT PAPER RECIPES

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PARCHMENT BAKED SALMON RECIPE | ALLRECIPES



Parchment Baked Salmon Recipe | Allrecipes image

Salmon baked in parchment paper is the best way to steam in great taste.

Provided by tiger77

Categories     Main Dishes    Seafood Main Dishes    Salmon    Baked Salmon Recipes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 2 servings

Number Of Ingredients 5

1 (8 ounce) salmon fillet
salt and ground black pepper to taste
¼ cup chopped basil leaves
olive oil cooking spray
1 lemon, thinly sliced

Steps:

  • Place an oven rack in the lowest position in oven and preheat oven to 400 degrees F (200 degrees C).
  • Place salmon fillet with skin side down in the middle of a large piece of parchment paper; season with salt and black pepper. Cut 2 3-inch slits into the fish with a sharp knife. Stuff chopped basil leaves into the slits. Spray fillet with cooking spray and arrange lemon slices on top.
  • Fold edges of parchment paper over the fish several times to seal into an airtight packet. Place sealed packet onto a baking sheet.
  • Bake fish on the bottom rack of oven until salmon flakes easily and meat is pink and opaque with an interior of slightly darker pink color, about 25 minutes. An instant-read meat thermometer inserted into the thickest part of the fillet should read at least 145 degrees F (65 degrees C). To serve, cut the parchment paper open and remove lemon slices before plating fish.

Nutrition Facts : Calories 174.6 calories, CarbohydrateContent 6.1 g, CholesterolContent 49.9 mg, FatContent 6.9 g, FiberContent 2.7 g, ProteinContent 24.8 g, SaturatedFatContent 1.4 g, SodiumContent 48.3 mg

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