HOW TO SPROUT RECIPES

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ROASTED BRUSSELS SPROUTS | ALLRECIPES



Roasted Brussels Sprouts | Allrecipes image

This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!

Provided by JAQATAC

Categories     Fruits and Vegetables    Vegetables    Brussels Sprouts    Roasted

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 4

1?½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
  • Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Nutrition Facts : Calories 104.4 calories, CarbohydrateContent 10 g, FatContent 7.3 g, FiberContent 3 g, ProteinContent 2.9 g, SaturatedFatContent 1.1 g, SodiumContent 344 mg, SugarContent 4.5 g

CLASSIC BEAN SPROUT STIR FRY RECIPE | MING TSAI | FOOD NETWORK



Classic Bean Sprout Stir Fry Recipe | Ming Tsai | Food Network image

Provided by Ming Tsai

Categories     main-dish

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Number Of Ingredients 6

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

  • In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

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