HOW TO PREPARE FRESH BROCCOLI RECIPES

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GRILLED BROCCOLI RECIPE: HOW TO MAKE IT



Grilled Broccoli Recipe: How to Make It image

I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois

Provided by Taste of Home

Categories     Side Dishes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 7

6 cups fresh broccoli spears
2 tablespoons plus 1-1/2 teaspoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated Parmesan cheese
Optional: Grilled lemon slices and red pepper flakes

Steps:

  • Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts : Calories 107 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 fat

BROCCOLI HAM RING RECIPE: HOW TO MAKE IT



Broccoli Ham Ring Recipe: How to Make It image

Since this sandwich ring uses convenient crescent rolls, it takes little fuss to prepare. I like to fix it for a Sunday evening meal when our son comes to visit. It makes a great appetizer for a party, too. —Janet Dishong, Manheim, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 8

2 tubes (8 ounces each) refrigerated crescent roll dough
1-1/2 cups shredded Swiss cheese
1/4 pound boneless fully cooked ham, cubed
2-1/4 cups chopped fresh broccoli
1 small onion, chopped
1/4 cup minced fresh parsley
2 tablespoons Dijon mustard
1 teaspoon lemon juice

Steps:

  • Unroll crescent roll dough and place triangles on a 12-in. pizza pan, forming a ring with pointed ends facing outer edge of pan and wide ends overlapping. Lightly press wide ends together. , In a large bowl, combine the remaining ingredients; spoon over wide ends of rolls. Fold points over filling and tuck under wide ends (filling will be visible). , Bake at 375° for 20-25 minutes or until golden brown.

Nutrition Facts : Calories 225 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 558mg sodium, CarbohydrateContent 15g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 11g protein.

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GRILLED BROCCOLI RECIPE: HOW TO MAKE IT
I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois
From tasteofhome.com
Reviews 4.5
Total Time 15 minutes
Category Side Dishes
Calories 107 calories per serving
  • Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.
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BROCCOLI HAM RING RECIPE: HOW TO MAKE IT
Since this sandwich ring uses convenient crescent rolls, it takes little fuss to prepare. I like to fix it for a Sunday evening meal when our son comes to visit. It makes a great appetizer for a party, too. —Janet Dishong, Manheim, Pennsylvania
From tasteofhome.com
Reviews 4.7
Total Time 40 minutes
Category Dinner
Calories 225 calories per serving
  • Unroll crescent roll dough and place triangles on a 12-in. pizza pan, forming a ring with pointed ends facing outer edge of pan and wide ends overlapping. Lightly press wide ends together. , In a large bowl, combine the remaining ingredients; spoon over wide ends of rolls. Fold points over filling and tuck under wide ends (filling will be visible). , Bake at 375° for 20-25 minutes or until golden brown.
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