HOW TO PREPARE CANNED BEANS RECIPES

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24 AMAZING CANNED CHICKEN RECIPES – THE KITCHEN COMMU…



24 Amazing Canned Chicken Recipes – The Kitchen Commu… image

Canned chicken is convenient and protein-dense. It's also perfect for camping, road trips, and anytime you are on the go. These canned chicken recipes are ideal for lunch or dinner. It cuts down on cooking time and fits easily in a cooler. Find recipes with handful of ingredients that take only ten minutes to make

Provided by Cassie Marshall

REFRIED BEANS - FOOD BLOG WITH AUTHENTIC MEXICAN RECIPES



Refried Beans - Food Blog With Authentic Mexican Recipes image

Flavorful homemade refried beans are easy to make in 15 minutes. Start with your favorite bean variety, pinto, black, or bayo.

Provided by Andrés Carnalla

Categories     Side

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

2 cups cooked beans (Use black beans, pinto beans, or bayo beans with a little cooking liquid.)
1/2 cup white onion (finely chopped)
1 finely chopped garlic clove
2 tbsp. cooking oil (regular or olive oil)
a pinch of black pepper
salt 1/2 tsp. + to taste

Steps:

  • Chop the onion. Finely chop the garlic.
  • In a medium-sized pan, heat the oil to medium and add the chopped onion. Cook until the onion becomes transparent.
  • Add the chopped garlic and cook for 1 minute. Do not allow the garlic to brown which will give it a bitter taste.
  • Add the cooked beans with a little bit of the cooking water plus the salt and pepper.
  • Cook for 2 minutes before mashing.
  • Mash the beans to the consistency you prefer.
  • Cook for 5 minutes stirring continually.
  • Turn off the heat and allow the beans to rest for 3 minutes before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 182 kcal, CarbohydrateContent 23 g, ProteinContent 8 g, FatContent 8 g, SodiumContent 207 mg

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