HOW TO PREPARE BRUSSEL SPROUTS IN OVEN RECIPES

Name: Microwave Brussels Sprouts
Prep time: 20 min
Total time: 20 min
Yield: 8 servings.
Cuisine: Europe, German
Ingredients: 1-1/2 pounds brussels sprouts; 1/4 cup water; 1/4 teaspoon celery salt; Pinch pepper; 1/2 cup shredded cheddar cheese; 1/3 cup finely crushed cornflakes; 1 tablespoon butter, melted

MICROWAVE BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT

Microwave Brussels Sprouts Recipe: How to Make It image

Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. —Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1-1/2 pounds brussels sprouts
1/4 cup water
1/4 teaspoon celery salt
Pinch pepper
1/2 cup shredded cheddar cheese
1/3 cup finely crushed cornflakes
1 tablespoon butter, melted

Steps:

Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.

Nutrition Facts : Calories 75 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 128mg sodium, CarbohydrateContent 10g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 vegetable

BEST SMASHED BRUSSELS SPROUTS RECIPE - HOW TO ... - DELISH

Best Smashed Brussels Sprouts Recipe - How to ... - Delish image

These cheesy Brussels sprouts will be your new favorite Thanksgiving side dish. In order to smash the vegetables, you need to boil them first. (Just like smashed potatoes!)

Provided by Lauren Miyashiro

Categories low-carb low sugar nut-free weeknight meals roasted side dish

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 6-8 servings

Number Of Ingredients 9

Ingredients

2 lb. Brussels sprouts
2 tbsp. extra-virgin olive oil
2 cloves garlic, minced
1 tsp. freshly chopped thyme
Kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
1/4 c. freshly grated Parmesan
Freshly chopped parsley, for garnish

Steps:

Preheat oven to 425° and line a large baking sheet with parchment paper. Prepare an ice bath in a large bowl.
Blanch Brussels sprouts: Bring a large pot of salted water to a boil. Add Brussels sprouts and cook until bright green and very tender, 8 to 10 minutes. Add Brussels sprouts to ice bath to cool then drain.
On a large baking sheet, toss blanched Brussels sprouts with oil, garlic, and thyme. Using the end of a small glass or mason jar, press down on Brussels sprouts to smash them into a flat patty. Season each smashed Brussels sprout with salt and pepper, then sprinkle mozzarella and Parmesan on top.
Bake until bottoms of sprouts are crispy and cheese is melty and golden, 20 to 25 minutes.
Garnish with parsley and serve warm.

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