HOW TO PREPARE AN AVACADO RECIPES

Steps:

• Coat the meat with salt, pepper, and flour. Toss gently and set aside.
• Set Instant Pot on Sauté. When the screen displays "Hot," add avocado oil.
• Brown the meat in small portions, not crowding the surface of the pot. When all sides are browned, take them out, and add a new batch. Repeat this until all the meat is browned. This should take about 15 minutes. When all the meat is browned, set aside.
• Add more avocado oil and sauté onions. When onions are translucent, add garlic.
• Add tomato paste, wine, broth and herbs and simmer for about 5 minutes while scraping the bottom and sides. Then add the meat and stir well together.
• Close the lid tightly and close the vent. Set the Instant Pot on Meat function for 20 minutes. When the timer goes off, release pressure manually using quick pressure release.
• When the vent opens, open the lid, add the vegetables and mix well. Close the lid tightly and close the vent.
• Press Manual and adjust cooking time to 10 minutes. When the timer goes off, let the pressure release naturally. When the pressure is completely released, open the lid carefully.