WINTER VEGETABLE & LENTIL SOUP RECIPE - BBC GOOD FOOD
When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Supper
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
- Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
- Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.
Nutrition Facts : Calories 264 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 13 grams fiber, ProteinContent 16 grams protein, SodiumContent 0.4 milligram of sodium
SOUP MAKER VEGETABLE SOUP RECIPE - BBC GOOD FOOD
Whizz up this versatile vegetable soup in a soup maker using your favourite vegetables. Serve with a dollop of crème fraîche and some herbs
Provided by Good Food team
Categories Lunch, Soup, Starter, Supper
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Put the vegetables, potatoes, and stock into a soup blender, and press the ‘smooth soup’ function. Make sure you don’t fill the soup maker above the max fill line.
- Once the cycle is complete, season, and pour into bowls with a dollop of crème fraîche and some herbs.
Nutrition Facts : Calories 166 calories, FatContent 1 grams fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 7 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.95 milligram of sodium
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SOUP MAKER VEGETABLE SOUP RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Lunch, Soup, Starter, Supper
Calories 166 calories per serving
- Once the cycle is complete, season, and pour into bowls with a dollop of crème fraîche and some herbs.
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Reviews 5
Total Time 02 hours 35 minutes
Category Dinner, Lunch
Calories 195 calories per serving
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