HOW TO PLANT LEMON SEEDS IN A CUP RECIPES

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LEMON-POPPY SEED CUPCAKES RECIPE - FOOD.COM



Lemon-Poppy Seed Cupcakes Recipe - Food.com image

A Change One Diet email that I received today had this recipe posted. These cupcakes are low in fat too!

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 12 cupcakes

Number Of Ingredients 14

1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
2 tablespoons margarine
1 tablespoon extra-light olive oil
1/2 cup granulated sugar
1 large egg
1 large egg white
2 teaspoons lemon peel, grated
1/2 cup buttermilk
2 tablespoons poppy seeds
1/3 cup confectioners' sugar
2 teaspoons fresh lemon juice

Steps:

  • With oven rack in center of oven, pre-heat oven to 350°F Line a twelve 2 1/2-inch muffin pan with paper liners and set aside.
  • In a large mixing bowl combine flour, baking powder, salt, and baking soda. Set aside.
  • In a large mixing bowl on medium speed beat margarine and oil together until well combined. Slowly add granulated sugar; beat until light and creamy. Add one large egg, then egg white, combining well after each addition. Blend in lemon zest.
  • Fold flour mixture and buttermilk alternately into egg mixture. Begin and end with the flour mixture. Stir in poppy seeds.
  • Spoon batter into prepared muffin pan. Bake cupcakes until golden brown approximately 20 to 22 minutes, or until a toothpick inserted in the middle comes out clean. When cool enough to handle remove from pans and finish cooling on a wire rack. These cupcakes can also be made ahead. Cool and wrap cupcakes well in plastic wrap, place in resealable plastic storage/freezer bags and freeze up to 1 month. Before adding lemon glaze,thaw cupcakes.
  • Lemon glaze: In a small mixing bowl ombine confectioners' sugar and lemon juice and stir until smooth. Drizzle or spread over cooled cupcakes.

Nutrition Facts : Calories 129.7, FatContent 4.2, SaturatedFatContent 0.8, CholesterolContent 15.9, SodiumContent 197.5, CarbohydrateContent 20.8, FiberContent 0.6, SugarContent 12.2, ProteinContent 2.5

LEMON CHIA SEED PARFAITS RECIPE: HOW TO MAKE IT



Lemon Chia Seed Parfaits Recipe: How to Make It image

These bright and tangy parfaits start the day on a healthy note, but they're also sweet enough to double as dessert. —Crystal Schlueter, Babbitt, Minnesota

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 8

2 cups reduced-fat plain Greek yogurt
1/4 cup agave nectar or honey
2 tablespoons lemon juice
2 teaspoons grated lemon zest
2 tablespoons chia seeds or ground flaxseed
1 teaspoon vanilla extract
1 cup fresh raspberries
1 cup fresh blueberries

Steps:

  • Combine the first 6 ingredients. Layer half of the yogurt mixture into 4 small parfait glasses or custard cups. Top with half of the berries. Repeat layers.,

Nutrition Facts : Calories 214 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 48mg sodium, CarbohydrateContent 33g carbohydrate (26g sugars, FiberContent 5g fiber), ProteinContent 13g protein. Diabetic Exchanges 1-1/2 starch

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