SWISS FISH RECIPES

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SWISS BAKED FISH FILLETS RECIPE - FOOD.COM



Swiss Baked Fish Fillets Recipe - Food.com image

Another recipe from my old Somersize mailing list. This is another one that will work for those on Level 1 of the Somersizing program.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs fish fillets (I use mahi mahi)
1 cup sour cream
1/2 cup shredded swiss cheese
1/4 cup onion, finely chopped
3/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon prepared mustard

Steps:

  • Preheat oven to 425 degrees.
  • Lightly grease a 2 1/2 quart baking pan.
  • Arrange fillets in baking pan.
  • In small bowl, combine the rest of the ingredients.
  • Spread mixture over fillets.
  • Bake for about 20 minutes or until fish flakes easily with a fork.
  • To brown the surface, place baking pan under broiler for 1 to 2 minutes.

Nutrition Facts : Calories 270.2, FatContent 11.4, SaturatedFatContent 6.3, CholesterolContent 111.3, SodiumContent 466.2, CarbohydrateContent 2.3, FiberContent 0.1, SugarContent 1.8, ProteinContent 37.8

BAKED FISH W/SWISS CHARD AND LEEKS RECIPE - FOOD.COM



Baked Fish W/Swiss Chard and Leeks Recipe - Food.com image

Make and share this Baked Fish W/Swiss Chard and Leeks recipe from Food.com.

Total Time 1 hours 5 minutes

Prep Time 30 minutes

Cook Time 35 minutes

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons parsley, chopped
2 garlic cloves, minced
1/2 teaspoon fresh sage, chopped
1/2 teaspoon fresh thyme, chopped
1 bunch swiss chard, trimmed and coarsely chopped
2 medium leeks, cleaned and sliced
2 (8 ounce) cans salt-free tomato sauce
4 ounces red wine
2 lbs cod fish fillets or 2 lbs sea bass fillets, works well

Steps:

  • Put 2 tbls olive oil in large Pyrex baking dish.
  • Rub both sides of fish with oil.
  • Season fish with salt and pepper.
  • Bake in oven at 375 degrees for 10 minutes.
  • (fish is opaque and browned).
  • While fish is baking saute Swiss Chard, garlic and leeks in 2 tbls of olive oil until limp.
  • Stir in herbs.
  • Let simmer for 10 minutes.
  • Add one can of tomato sauce and 1/2 can of red wine. Simmer 10 more minutes.
  • If sauce looks dry, add the other can of tomato sauce.
  • When fish is done, put vegetables and sauce on top.
  • Bake in 275 degree oven for 15 minutes.

Nutrition Facts : Calories 185.9, FatContent 2.2, SaturatedFatContent 0.4, CholesterolContent 101.6, SodiumContent 253.1, CarbohydrateContent 7.6, FiberContent 1.6, SugarContent 2, ProteinContent 29.5

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