HOW TO MAKE VEG FRIED RICE RECIPES

Name: Veggie Fried Rice Recipe by Tasty
Yield: 4 servings
Cuisine: Japanese
Ingredients: 2 teaspoons oil; ½ cup carrot, diced; 1 tablespoon garlic, minced; ½ cup onion, diced; ½ cup bell pepper, diced; ½ cup broccoli floret; ½ cup pea; ? cup corn; 3 eggs, beaten; 3 cups white rice, cooked; 2 tablespoons soy sauce; 1 tablespoon sesame oil; pepper, to taste

VEGGIE FRIED RICE RECIPE BY TASTY

Veggie Fried Rice Recipe by Tasty image

Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper

Provided by Claire Nolan

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 teaspoons oil
½ cup carrot, diced
1 tablespoon garlic, minced
½ cup onion, diced
½ cup bell pepper, diced
½ cup broccoli floret
½ cup pea
? cup corn
3 eggs, beaten
3 cups white rice, cooked
2 tablespoons soy sauce
1 tablespoon sesame oil
pepper, to taste

Steps:

In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
Enjoy!

Nutrition Facts : Calories 385 calories, CarbohydrateContent 57 grams, FatContent 11 grams, FiberContent 3 grams, ProteinContent 13 grams, SugarContent 4 grams

VEGETABLE FRIED RICE RECIPE: HOW TO MAKE IT

Vegetable Fried Rice Recipe: How to Make It image

—Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1/4 cup finely chopped onion
2 teaspoons canola oil
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
3 tablespoons reduced-sodium teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
3 cups cold cooked rice
2 cups frozen mixed vegetables, thawed

Steps:

In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.

Nutrition Facts : Calories 169 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 286mg sodium, CarbohydrateContent 34g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 vegetable

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