EGG MUFFIN COOKER RECIPES

BREAKFAST EGG MUFFINS RECIPE | ALLRECIPES

Breakfast Egg Muffins Recipe | Allrecipes image

A great weekday breakfast that can be made on the weekend. They will last a week in the fridge. Also a great way to get some extra veggies in your diet! You can use any type of meat you prefer. Change up the spices or vegetables if you prefer.

Provided by Allrecipes Member

Categories Breakfast Eggs

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 24 muffins

Number Of Ingredients 13

Ingredients

cooking spray
4 cups egg whites
9 eggs
1 pound turkey ham, diced
2 cups chopped spinach
2 red bell peppers, diced
2 green bell peppers, diced
2 fresh jalapeno peppers, seeded and diced
1 tablespoon minced garlic
1 tablespoon Italian seasoning
2 teaspoons onion powder
¼ teaspoon cayenne pepper
salt and ground black pepper to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.
Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.
Bake in preheated oven until firm in the middle, 25 to 30 minutes.

Nutrition Facts : Calories 156.6 calories, CarbohydrateContent 5 g, CholesterolContent 166.7 mg, FatContent 5.8 g, FiberContent 1.3 g, ProteinContent 20.9 g, SaturatedFatContent 1.8 g, SodiumContent 629.7 mg, SugarContent 2.9 g

EASY BREAKFAST EGG MUFFINS – 9 WAYS! - LIFE MADE SWEETER

Easy Breakfast Egg Muffins – 9 Ways! - Life Made Sweeter image

Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.

Provided by Kelly

Categories Breakfast

Total Time 22 minutes

Prep Time 7 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 42

Ingredients

10 large eggs
1 - 1 1/2 teaspoons sea salt, or to taste
1/4 - 1/2 teaspoon black pepper, or to taste
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1 1/2 cups broccoli, steamed and chopped (or frozen and thawed)
2/3 cup grated cheddar cheese, plus more for topping
1/2 teaspoon garlic powder
1/3 cup Buffalo Sauce (I used Frank's)
1/3 cup chopped green onions
1 cup chopped cooked (or rotisserie) chicken
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried mustard or Dijon Mustard (optional)
2/3 cup grated cheddar cheese (plus more for topping)
3/4 cup chopped cooked or deli ham
1/2 teaspoon toasted sesame oil
1/3 cup finely chopped kimchi
1/4 cup diced red peppers
1/3 cup crumbled cooked bacon (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
3-4 jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired))
1/3 cup softened cream cheese
1/2 cup grated cheddar cheese
1/3 cup cooked crumbled bacon
1 cup chopped spinach
1/2 cup chopped mushrooms ((white button or cremini))
3 strips cooked and crumbled bacon (, use Whole30 compliant bacon as needed)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
2 cups chopped spinach
1 1/2 cups grated Parmesan cheese, plus more for topping
1/3 - 1/2 cup sun dried tomatoes (soaked in very warm water until tender and chopped (discard soaking water))
3/4 cup chopped spinach
1/4 cup loosely packed chopped fresh basil
1 cup grated Parmesan cheese (plus more for topping)
1/2 teaspoon garlic powder
3/4 teaspoon Italian seasoning
1 cup diced ripe tomatoes
1 cup chopped spinach
Optional: Feel free to add 3/4 cup grated Parmesan if not Paleo / Whole30 or Dairy Free

Steps:

Base Recipe
Broccoli and Cheddar
Buffalo Chicken
Ham and Cheddar
Kimchi
Jalapeño Popper
Mushroom, Green Pepper and Spinach
Spinach and Cheese
Sun-Dried Tomato, Parmesan and Spinach
Tomato and Spinach

Nutrition Facts : ServingSize 1 muffin (base recipe), Calories 53 kcal, CarbohydrateContent 1 g, ProteinContent 5 g, FatContent 3 g, SugarContent 1 g

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EASY BREAKFAST EGG MUFFINS – 9 WAYS! - LIFE MADE SWEETER

Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.
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Reviews 5
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