QUINOA TABBOULEH RECIPE: HOW TO MAKE IT - TASTE OF HOME
When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabbouleh. Now we make quinoa tabbouleh all the time! —Jennifer Klann, Corbett, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork. Transfer to a bowl; cool completely., Add the beans, cucumber, red pepper and parsley. In a small bowl, whisk the remaining ingredients; drizzle over salad and toss to coat. Refrigerate until chilled.
Nutrition Facts : Calories 159 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 255mg sodium, CarbohydrateContent 24g carbohydrate (1g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch
QUINOA TABBOULEH RECIPE RECIPE - EPICURIOUS
The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.
Provided by The Bon Appétit Test Kitchen
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
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QUINOA TABBOULEH SALAD RECIPE: HOW TO MAKE IT
In our new cookbook “The Kitchen Decoded,” we include tabbouleh salad because it's super simple and filling. Try red quinoa for a slightly earthier flavor. —Logan Levant, Los Angeles, California
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Lunch, Side Dishes
Cuisine Africa, Mediterranean, Middle Eastern
Calories 163 calories per serving
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Lunch, Side Dishes
Cuisine Africa, Mediterranean, Middle Eastern
Calories 163 calories per serving
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl; cool completely., Place parsley, mint, onion and garlic in a food processor; pulse until finely chopped. Add tomatoes and cucumber; pulse until coarsely chopped. Add tomato mixture to quinoa., In a small bowl, whisk lemon juice, oil and seasonings until blended; drizzle over quinoa mixture and toss to coat. Serve at room temperature or refrigerate until serving.
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TABBOULEH RECIPE | INA GARTEN - FOOD NETWORK
From foodnetwork.com
Reviews 4.4
Total Time 31 minutes
Category side-dish
Cuisine middle-eastern
Reviews 4.4
Total Time 31 minutes
Category side-dish
Cuisine middle-eastern
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
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TABBOULEH RECIPE - BBC FOOD
A must at any barbeque, this fresh tasting tabbouleh salad is more herbs than bulgar, as is traditional.
From bbc.co.uk
Reviews 4.7
Cuisine Turkish and Middle Eastern
From bbc.co.uk
Reviews 4.7
Cuisine Turkish and Middle Eastern
- To serve, divide the tabbouleh equally among four serving plates. Place one grilled flatbread alongside each.
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QUINOA TABBOULEH WITH FETA RECIPE | INA GARTEN | FOOD NET…
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!
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Reviews 4.8
Total Time 35 minutes
Category side-dish
Calories 210 per serving
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Reviews 4.8
Total Time 35 minutes
Category side-dish
Calories 210 per serving
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