HOW TO MAKE SHRIMP AND BROCCOLI RECIPES

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SHRIMP & BROCCOLI WITH PASTA RECIPE: HOW TO MAKE IT



Shrimp & Broccoli with Pasta Recipe: How to Make It image

Shrimp are thought of as a fancy, expensive item, so I enjoy serving it to guests, but I also enjoy serving it to my hubby. This recipe makes any day special, and you don't even need a candle! —Betty Anderson, Cokato, Minnesota

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 10

8 ounces uncooked angel hair pasta
1-1/2 pounds uncooked large shrimp, peeled and deveined
5 teaspoons canola oil, divided
1 bunch broccoli, cut into florets
4 garlic cloves, thinly sliced
6 tablespoons butter, cubed
6 tablespoons white wine or chicken broth
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry shrimp in 3 teaspoons oil for 1-2 minutes or until shrimp turn pink. Remove with a slotted spoon and keep warm., Stir-fry broccoli in remaining oil for 3 minutes. Add garlic; stir-fry 2 minutes longer or until vegetables are crisp-tender., Add the butter, wine, cheese, salt and pepper. Drain pasta; add to skillet. Stir in shrimp; heat through. ,

Nutrition Facts : Calories 411 calories, FatContent 18g fat (8g saturated fat), CholesterolContent 200mg cholesterol, SodiumContent 527mg sodium, CarbohydrateContent 35g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 27g protein.

SHRIMP AND BROCCOLI PENNE - THE LEMON BOWL®



Shrimp and Broccoli Penne - The Lemon Bowl® image

A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.

Provided by Liz DellaCroce

Categories     Entree

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

8 ounces whole wheat penne (cooked according to package instructions)
1/4 cup extra virgin olive oil (divided)
1 pound raw shrimp (peeled and deveined)
1 teaspoon salt
1/2 teaspoon pepper
4 cloves garlic (grated)
2 large heads broccoli - cut into florets (about 4 cups)
1 juice and zest of lemon
parmesan cheese (minced parsley or basil and red chili flakes - to serve)
chili flakes and parmesan cheese (optional garnish)

Steps:

  • When cooking the pasta, reserve 1 cup of the starchy cooking liquid and set aside. Strain pasta and receive.
  • Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper.
  • Heat 2 tablespoons of the olive oil in a large, deep skillet over medium-high heat. Add garlic and heat for 30 seconds to release aroma then add the shrimp.
  • Sauté shrimp in the pan until they turn pink, just 3-4 minutes total, being careful not to overcook. Remove from pan and set aside.
  • In the same pan, add broccoli florets and reserved starchy cooking liquid (or chicken broth). Bring to a boil then cover the pan with the lid and reduce to simmer. Let broccoli steam until bright green, about 3-4 minutes.
  • Add reserved cooked shrimp back into the pan along with the cooked pasta. Stir in remaining 2 tablespoons olive oil, lemon zest, and lemon juice. Toss well and add more salt or pepper to taste.
  • Serve with parmesan cheese, minced herbs and red chili flakes.

Nutrition Facts : Calories 445 kcal, CarbohydrateContent 47.7 g, ProteinContent 32.2 g, FatContent 17.7 g, SaturatedFatContent 1.8 g, CholesterolContent 155 mg, SodiumContent 754 mg, FiberContent 6.1 g, SugarContent 0.4 g, UnsaturatedFatContent 16 g, ServingSize 1 serving

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