SPROUTPEOPLE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "sproutpeople recipes"

WHOLE GRAIN SPROUT BREAD RECIPE - FOOD.COM



Whole Grain Sprout Bread Recipe - Food.com image

This is so healthy and tasty too! For the sprouted grains you may use wheat berries,quinoa, rye, spelt, etc., even lentils! Mix and match grain sprouts to your heart's content. Adapted from the SproutPeople. When using whole wheat and/or rye flours you might add wheat gluten - at a rate of 1/8 cup per cup of flour - as it often produces a nicer loaf. Enjoy!

Total Time 3 hours 40 minutes

Prep Time 3 hours

Cook Time 40 minutes

Yield 2-3 loaves

Number Of Ingredients 8

2 1/2 cups warm water
2 tablespoons active dry yeast
1/2 cup oil
1/2 cup honey
1 tablespoon salt
2 cups grain mixed sprouts (whole or lightly ground)
4 cups flour (any combo of wheat, rye and white you like)
3 -4 cups flour (any combination)

Steps:

  • To soften yeast:.
  • Combine in a large bowl:.
  • 2 1/2 cups warm water.
  • 2 scant Tbs. active dry yeast.
  • Allow the yeast to proof (bubble) for 5 minutes.
  • Stir in:.
  • 1/2 cup oil.
  • 1/2 cup honey.
  • 1 Tbs. salt.
  • 2 cups sprouted grains, whole or ground lightly.
  • 4 cups flour (any combo of wheat, rye and white you like) Beat well. Cover and let this “sponge” sit 45-60 minutes.
  • Stir down and gradually add:.
  • 3-4 cups flour (any combination). Turn dough out onto a lightly floured surface and knead until smooth.
  • Place dough into a greased bowl, turn it over and around to coat all of the dough.
  • Cover and let rise until doubled (60-90 minutes).
  • Knead dough down in the bowl, divide and shape into 2-3 oblong loaves. Place in well greased loaf pans and cover.
  • Let rise 60 minutes or until almost doubled.
  • Bake at 375º for 35 to 40 minutes. Remove loaves from pans and cool on wire racks.

Nutrition Facts : Calories 2398.5, FatContent 59.5, SaturatedFatContent 8.9, CholesterolContent 0, SodiumContent 3518.5, CarbohydrateContent 414.4, FiberContent 16.4, SugarContent 75.1, ProteinContent 53.2

SPROUTPEOPLE'S RECIPE BOOK | SPROUTPEOPLE
Sproutpeople's Recipe Book Our first collection (originally published in 1999, and updated with a few additions in 2005) of recipes includes a wide range (as wide a range as 30 recipes allows) of dishes made, using raw and cooked sprouts. More of a booklet than a book, but full of tasty ideas!
From sproutpeople.org
See details


SPROUTPEOPLE - YOUTUBE
Sproutpeople offers the widest and wildest selection of organic sprouting seeds and supplies on this planet. Grow your own sprouts and microgreens and experience the joy of producing your own food ...
From m.youtube.com
See details


ETHICALFOODS.COM - ETHICAL FOOD ON A BUDGET: MAKE YOUR OWN ...
Aug 01, 2013 · Most people think of sprouts as something you add to a salad or a sandwich but there are hundreds of recipes that use sprouts in breakfast foods, desserts, breads, soups, dips, blended drinks, and a variety of other dishes. Meet Gil and Lori—the Sproutpeople In 1993, Gil and Lori started Sproutpeople, in Madison, Wisconsin.
From ethicalfoods.com
See details


SPROUTMAN | YOUR #1 SOURCE FOR GROWING SPROUTS + MICROGREENS
Hi there, we’re Ari & Noah—the Sprout Brothers. We believe sprouts have the power to change the world. Our dad, Steve Meyerowitz, founded Sproutman in 1977 after sprouts drastically improved his chronic health issues. (He had a sprout superhero costume and everything!) We are committed to continuing his important work by introducing as many ...
From sproutman.com
See details


SPROUT PEOPLE (HELPFUL WEBSITE REVIEW SERIES) « GREAT SAGE ...
Nov 21, 2013 · According to Sproutpeople.org (and other websites I explored), the benefits of sprouting are numerous, including the following: • Bound with antioxidants • Full of protein, chlorophyll, vitamins, minerals, and amino acids • Broccoli sprouts are found to have 50X as much of the antioxidant, sulforaphane, as mature broccoli.
From greatsage.com
See details


SPROUTPEOPLE BEAN BURGER (VEGGIE BURGER) RECIPE | SPARKRECIPES
Directions. Preparation. Chop the Sprouts up - finely, or grind them in a food processor. Mix all the ingredients together. Shape into thin (1/4 inch) patties. Heat pan (cast iron works very well) over medium-high heat for a minute. Add oil and heat for a minute or so - until almost smoking. Place patties in pan. Brown lightly on each side.
From recipes.sparkpeople.com
See details


SPROUTPEOPLE - POSTS | FACEBOOK
Sproutpeople. October 26 at 3:00 PM ·. With all of the crazy weather we're having, we've been forced to cozy up inside. That means lots of cooking, baking and sprouting, of course. Our seed of the week is Bruno's Indoor Garden Mix! Our most amazing mix of Micro-greens, packing a very nutritious punch ??.
From facebook.com
See details


RECIPES – BAJI SPROUTS FOR HEALTHY DIET
Who would think there are recipes for sprouting! Since they seem such a simple food, but that is exactly why I am listing all the recipes I know so you can be inspired. Then you will most likely find more of your own. I found a great number of recipes. ... We Sproutpeople have been selling sprouts and seeds since 1993.
From bajisproutsforlife.com
See details


SPROUT PEOPLE (HELPFUL WEBSITE REVIEW SERIES) « GREAT SAGE ...
Nov 21, 2013 · According to Sproutpeople.org (and other websites I explored), the benefits of sprouting are numerous, including the following: • Bound with antioxidants • Full of protein, chlorophyll, vitamins, minerals, and amino acids • Broccoli sprouts are found to have 50X as much of the antioxidant, sulforaphane, as mature broccoli.
From greatsage.com
See details


ETHICALFOODS.COM - ETHICAL FOOD ON A BUDGET: MAKE YOUR OWN ...
Aug 01, 2013 · Recipe courtesy of Sproutpeople.org. Tasty, inexpensive microgreens from publisher Tolly Canon’s balcony. Sprouting resources Visit the Spoutpeople website for a great selection of organic seeds, recipes and sprouting kits Sprouting jars & kits Do it right: books to make you a sprouting expert!
From ethicalfoods.com
See details


SPICY SAN FRANCISCO SPROUT SNACK | SPROUT RECIPES, SPROUTS ...
Welcome to Sproutpeople's Sprout Wonderland. Our site contains hundreds of pages of detailed sprout information and hundreds of sprouting seeds and supplies for sale. We offer the widest and wildest selection of organic sprouting seeds and supplies on this planet.
From pinterest.com
See details


HOW TO TRIPLE THE SULFORAPHANE CONTENT IN BROCCOLI SPROUTS ...
From m.youtube.com
See details


SPROUTMAN | YOUR #1 SOURCE FOR GROWING SPROUTS + MICROGREENS
Hi there, we’re Ari & Noah—the Sprout Brothers. We believe sprouts have the power to change the world. Our dad, Steve Meyerowitz, founded Sproutman in 1977 after sprouts drastically improved his chronic health issues. (He had a sprout superhero costume and everything!) We are committed to continuing his important work by introducing as many ...
From sproutman.com
See details


HOW TO GROW SPROUTS AT HOME - YOUTUBE
From m.youtube.com
See details


CHIA MICRO-GREENS | MANGO CHIA PUDDING, CHIA SEED RECIPES ...
Apr 27, 2019 - Welcome to Sproutpeople's Sprout Wonderland. Our site contains hundreds of pages of detailed sprout information and hundreds of sprouting seeds and supplies for sale. Sprouts, sprouts, sprouts, sprouts, sprouts.
From pinterest.com
See details


SPROUTING | SOLAR COOKING | FANDOM
Millions of people around the world have stopped eating beans because the fuel to cook them is too expensive. One alternative is to sprout them so that they can be eaten without cooking. Doing so, also greatly increases the vitamin content and removes anti-nutrients that prevent the food from being absorbed properly by the body. Legume and grain sprouts combine wonderfully with solar cooking ...
From solarcooking.fandom.com
See details


PIN ON RECETAS
Feb 24, 2015 - Lay one sheet of nori, shiny side down, on a bamboo sushi mat. Using the back of a teaspoon, spread 1 teaspoon of the miso in a single horizontal strip anywhere along the bottom third of the nori. Along the edge of the nori c
From pinterest.com
See details


CHIA MICRO-GREENS | GROWING FOOD, MICROGREENS, GROWING ...
Mar 28, 2014 - Chia is famous as the fur on chia pets. Chia is a spicy little plant with exceptional nutrition, so do take a new look at chia - it is so much more than a pet. chia, chia, chia, organic chia.
From pinterest.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »