HOW TO MAKE ROASTED PEAS RECIPES

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CRUNCHY ROASTED BAKED GREEN PEAS SNACK RECIPE – MELANIE COOKS



Crunchy Roasted Baked Green Peas Snack Recipe – Melanie Cooks image

These oven roasted green peas are so crunchy and addictive, this is the best healthy snack ever! Frozen green peas are thawed, then baked in the oven till dried crunchy perfection!

Provided by MelanieCooks.com

Categories     Snack

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 3

2 cups frozen green peas
1 tsp olive oil
Salt and seasonings to taste

Steps:

  • Preheat the oven to 375F. Line a baking sheet with parchment paper.
  • Thaw the green peas, drain the water and put the green peas on paper towels. Blot them with paper towels as well so the peas are as dry as possible.
  • Put the green peas in a bowl, drizzle with oil and toss so they are all coated with oil.
  • Put the peas on a baking sheet in a single layer.
  • Put the peas the oven and bake for 45 minutes.
  • Check the roasted peas and see if they are crunchy enough. If not, return to the oven for another 10 minutes.
  • Sprinkle roasted peas with salt and spices to taste.

OVEN-ROASTED CHICKPEAS RECIPE | ALLRECIPES



Oven-Roasted Chickpeas Recipe | Allrecipes image

This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

Provided by bpuckett87

Categories     Appetizers and Snacks    Beans and Peas

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6 cups

Number Of Ingredients 9

3 (15 ounce) cans chickpeas, drained
6 tablespoons olive oil
1 tablespoon salt, divided, or to taste
2 teaspoons hot sauce
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
  • Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.

Nutrition Facts : Calories 146 calories, CarbohydrateContent 16.4 g, FatContent 7.7 g, FiberContent 3.4 g, ProteinContent 3.6 g, SaturatedFatContent 1 g, SodiumContent 813.9 mg, SugarContent 0.1 g

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