HOW TO MAKE HUMUS RECIPES

QUICK HUMMUS RECIPE - BBC FOOD

Quick hummus recipe - BBC Food image

This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g sugars), 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt.

Provided by Jill Dupleix

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 3

Number Of Ingredients 10

Ingredients

200g/7oz canned chickpeas
2 tbsp lemon juice or more
2 garlic cloves, crushed
1 tsp ground cumin
pinch salt
1 tbsp tahini (sesame seed paste)
4 tbsp water
2 tbsp extra virgin olive oil
1 tsp paprika
4 rounds of pitta bread

Steps:

Drain the chickpeas and rinse. Reserve a few whole chick peas for serving.
Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
Add more lemon juice, garlic, cumin or salt to taste. Turn out into a dinner plate, and make smooth with the back of a spoon. Drizzle with extra virgin olive oil and scatter with the reserved chickpeas.
Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.

Nutrition Facts : Calories 378kcal, CarbohydrateContent 47g, FatContent 13.5g, FiberContent 7g, ProteinContent 13.5g, SaturatedFatContent 2g, SugarContent 1.5g

QUICK HUMMUS RECIPE - BBC FOOD

Quick hummus recipe - BBC Food image

This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g sugars), 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt.

Provided by Jill Dupleix

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 3

Number Of Ingredients 10

Ingredients

200g/7oz canned chickpeas
2 tbsp lemon juice or more
2 garlic cloves, crushed
1 tsp ground cumin
pinch salt
1 tbsp tahini (sesame seed paste)
4 tbsp water
2 tbsp extra virgin olive oil
1 tsp paprika
4 rounds of pitta bread

Steps:

Drain the chickpeas and rinse. Reserve a few whole chick peas for serving.
Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
Add more lemon juice, garlic, cumin or salt to taste. Turn out into a dinner plate, and make smooth with the back of a spoon. Drizzle with extra virgin olive oil and scatter with the reserved chickpeas.
Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.

Nutrition Facts : Calories 378kcal, CarbohydrateContent 47g, FatContent 13.5g, FiberContent 7g, ProteinContent 13.5g, SaturatedFatContent 2g, SugarContent 1.5g

BEST HUMMUS RECIPE - LOVE AND LEMONS

Make it sweet & smoky. Add 1/2 baked sweet potato , 2 teaspoons maple syrup, a big pinch of chili powder, and more water as needed, to the blender along with the other hummus ingredients. …
From loveandlemons.com

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SIMPLE TOFU QUICHE | MINIMALIST BAKER RECIPES

Dec 09, 2014 · This quiche is simple! So even if you’ve never attempted a quiche before, I have faith that you can nail this version. It requires just 10 ingredients and simple methods even the novice cook …
From minimalistbaker.com

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RESTAURANT | FAIRHOPE | MEDITERRANEAN | LEBANESE | HU…

Another example is our traditional Lebanese Hummus, one of the most requested appetizers, and dishes in general. As simple as it may look, its recipe is the truly authentic Lebanese version (hummus recipes …
From sagelebanesecuisine.com

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