BASIC GUACAMOLE DIP RECIPE | ALLRECIPES
Serve this with tortilla or corn chips.
Provided by MARY A. PUTMAN
Categories Guacamole
Total Time 20 minutes
Prep Time 20 minutes
Yield 7 cups
Number Of Ingredients 4
Steps:
- Thoroughly mix together the avocado, tomato, onion, and lemon juice in a bowl. Serve immediately. Store unused portions in refrigerator.
Nutrition Facts : Calories 47.9 calories, CarbohydrateContent 2.9 g, FatContent 4.2 g, FiberContent 2 g, ProteinContent 0.7 g, SaturatedFatContent 0.6 g, SodiumContent 2.5 mg, SugarContent 0.5 g
GUACAMOLE DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME
SINCE guacamole is a favorite in this area with its emphasis on Mexican food, I decided to create my own recipe. I serve it as a dip for chips, with baked chicken or to top off a bed of lettuce. -Virginia Burwell, Dayton, Texas
Provided by Taste of Home
Categories Appetizers
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 2 servings (3/4 cup).
Number Of Ingredients 7
Steps:
- In a small bowl, mash avocado until smooth. Stir in yogurt, picante sauce, onion, salt and hot pepper sauce if desired. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 307 calories, FatContent 29g fat (5g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 291mg sodium, CarbohydrateContent 14g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 4g protein.
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