CRAZY FISH RECIPES
HEALTHY FISH RECIPES | BBC GOOD FOOD
From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...
Provided by Good Food team
Number Of Ingredients 1
CRAZY GOOD PORK BURGER | PORK RECIPES | JAMIE OLIVER RECIPES
Total Time 16 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Slice the pear lengthways as finely as you can. Toss gently with the salad leaves, a little drizzle each of extra virgin olive oil and red wine vinegar, and a pinch of black pepper.
- Scrunch the minced pork in your clean hands with a pinch of seasoning, then shape into a 1cm-thick patty. Rub with 1 teaspoon of olive oil, then place in a large non-stick frying pan on a high heat for 2 minutes, while you halve and toast the bun alongside, removing it when golden.
- Flip the burger, then, after 2 minutes, crumble the blue cheese next to it to melt. Move the burger on top of the oozy cheese, jiggle around to coat, then put it on your bun base.
- Stack in as much pear and salad as the bun will hold, pop the lid on, squash and devour, with any extra salad on the side.
Nutrition Facts : Calories 669 calories, FatContent 34.5 g fat, SaturatedFatContent 12.9 g saturated fat, ProteinContent 42.3 g protein, CarbohydrateContent 50.7 g carbohydrate, SugarContent 19.3 g sugar, SodiumContent 2.5 g salt, FiberContent 6.8 g fibre
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