HOW TO MAKE BLACK BEAN BURRITOS RECIPES

Name: Black Bean Burritos
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 1 tablespoon canola oil; 3 tablespoons chopped onion; 3 tablespoons chopped green pepper; 1 can (15 ounces) black beans, rinsed and drained; 4 flour tortillas (8 inches), warmed; 1 cup shredded Mexican cheese blend; 1 medium tomato, chopped; 1 cup shredded lettuce; Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

BLACK BEAN BURRITOS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Black Bean Burritos Recipe: How to Make It - Taste of Home image

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. —Angela Studebaker, Goshen, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon canola oil
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (8 inches), warmed
1 cup shredded Mexican cheese blend
1 medium tomato, chopped
1 cup shredded lettuce
Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

Steps:

In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off-center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Nutrition Facts : Calories 395 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 25mg cholesterol, SodiumContent 610mg sodium, CarbohydrateContent 46g carbohydrate (2g sugars, FiberContent 7g fiber), ProteinContent 16g protein. Diabetic Exchanges 2-1/2 starch

DELICIOUS BLACK BEAN BURRITOS - ALLRECIPES

Delicious Black Bean Burritos - Allrecipes image

These burritos are soooo good, you'll want to have them every night.

Provided by Alison

Categories World Cuisine Latin American Mexican

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 large burritos

Number Of Ingredients 10

Ingredients

2 (10 inch) flour tortillas
2 tablespoons vegetable oil
1 small onion, chopped
½ red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces cream cheese
½ teaspoon salt
2 tablespoons chopped fresh cilantro

Steps:

Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Nutrition Facts : Calories 692.3 calories, CarbohydrateContent 70.2 g, CholesterolContent 46.8 mg, FatContent 35.8 g, FiberContent 14.8 g, ProteinContent 21.2 g, SaturatedFatContent 12.5 g, SodiumContent 1802.8 mg, SugarContent 4.2 g

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