FRISEE RECIPES RECIPES

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FRISEE SALAD RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHA…



FRISEE SALAD RECIPE RECIPES All You Need is Food - Steveha… image

A versatile side dish to see you through from Christmas buffets to summer picnics. Make a classic creamy potato salad or try our Tex-Mex-inspired, Mediterranean-style and healthier versions.

Provided by Good Food team

Number Of Ingredients 1

PAN-SEARED CHILEAN SEA BASS WITH FRISEE AND PONZU BUTTER



Pan-Seared Chilean Sea Bass with Frisee and Ponzu Butter image

I created this dish in 2002 when I first learned to make ponzu sauce. The texture of the fish coupled with the salty/sweet ponzu sauce, sweetened with agave and finished with butter, has made this reimagined dish a G. Garvin classic.

Provided by Food Network

Total Time 1 hours 0 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 20

1 cup orange juice
1 cup soy sauce 
1 cup vegetable stock 
1 cup rice wine vinegar 
1 1/2 tablespoons brown sugar 
1 clove garlic, smashed 
1 orange, quartered 
1/2 stick lemongrass, smashed with back of knife 
Four 6-ounce skinless sea bass fillets
Kosher salt and freshly ground black pepper 
Olive oil, for cooking 
2 tablespoons unsalted butter
1 tablespoon agave nectar 
1 large head frisee, broken into bite-size pieces 
2 tablespoons olive oil 
Juice of 1 lemon
1 teaspoon kosher salt 
1 teaspoon freshly ground black pepper 
Pinch red chile flakes
1/4 cup edible flowers

Steps:

  • Preheat the oven to 375 degrees F.
  • For the ponzu sauce: Combine the orange juice, soy sauce, stock, vinegar, brown sugar, garlic, orange and lemongrass in a large saucepan. Turn the heat to medium-high and bring to a boil, then reduce to a simmer and allow to reduce by a third. Simmer for about 10 minutes. Strain through a chinois or fine-mesh sieve into another saucepan. Keep warm until ready to serve.
  • For the fish: Sprinkle the sea bass with salt and pepper on both sides. Place a medium nonstick pan over medium-high heat and add 2 tablespoons olive oil. Heat until the oil is hot, then add the sea bass and sear on the first side for 2 to 3 minutes.
  • Meanwhile, preheat a 10-inch cast-iron pan over medium-high heat and add 2 tablespoons olive oil to coat the pan. Once the sea bass is ready to be flipped, transfer the fish to the cast-iron pan. Allow to start searing, then transfer the pan immediately to the oven to cook through, 7 to 8 minutes.
  • For the ponzu butter: Add 1 cup ponzu to the same nonstick pan the fish was first seared in and place over high heat. Reduce the sauce by half, about 5 minutes. Add the butter and agave, then whisk to combine and allow the butter to melt and emulsify.
  • Put the frisee in a bowl. Drizzle with the olive oil and lemon juice and season with salt and pepper.
  • Spoon some of the sauce onto a platter and top with the sea bass fillets. Top each piece of sea bass with the dressed frisee, red chile flakes and edible flowers.

Nutrition Facts : ServingSize 1 of 8 servings, Calories 235, FatContent 12g, SaturatedFatContent 3g, CarbohydrateContent 13g, FiberContent 2g, SugarContent 8g, ProteinContent 19g, CholesterolContent 43mg, SodiumContent 1820mg

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