HOW TO MAKE BEEF CHOW MEIN RECIPES

BEEF CHOW MEIN RECIPE: HOW TO MAKE IT - TASTE OF HOME

Beef Chow Mein Recipe: How to Make It - Taste of Home image

THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 9

Ingredients

4 teaspoons cornstarch
1 teaspoon sugar

1 garlic clove, minced
1/2 pound beef tenderloin, cut into thin strips
1 tablespoon canola oil
2 cups assorted fresh vegetables
1/3 cup beef broth
Chow mein noodles or hot cooked rice

Steps:

In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.

Nutrition Facts : Calories 285 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 49mg cholesterol, SodiumContent 781mg sodium, CarbohydrateContent 11g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

BEEF CHOW MEIN RECIPE - PILLSBURY.COM

Beef Chow Mein Recipe - Pillsbury.com image

Progresso® broth provides a simple addition to this ground beef chow mein dinner packed with sprouts, chestnuts, pimientos and mushroom pieces. Perfect if you love Asian cuisine.

Provided by Pillsbury Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 lb lean ground beef
1 1/2 cups sliced celery
1 can (16 oz) bean sprouts, drained
1 can ( 8 oz) sliced water chestnuts, drained
1 can (4 oz) mushroom pieces and stems, drained
1 3/4 cups Progresso™ beef flavored broth (from 32-oz. carton)
1 jar (2 oz) diced pimientos, drained
2 tablespoons soy sauce
1/2 teaspoon ginger
2 tablespoons cornstarch
3 tablespoons water
4 cups chow mein noodles or hot cooked rice

Steps:

Brown ground beef in large skillet over medium-high heat for 5 to 7 minutes or until thoroughly cooked, stirring frequently. Drain.
Add celery, bean sprouts, water chestnuts, mushrooms, broth, piementos, soy sauce and ginger; mix well. Reduce heat; cover and simmer 15 minutes, stirring occasionally.
Meanwhile, in small bowl, blend cornstarch and water until smooth.
Stir cornstarch mixture into beef mixture. Cook until mixture is bubbly and slightly thickened. Serve over chow mein noodles. If desired, serve with additional soy sauce.

Nutrition Facts : Calories 705 , CarbohydrateContent 54 g, CholesterolContent 65 mg, FatContent 3 , FiberContent 6 g, ProteinContent 43 g, SaturatedFatContent 10 g, ServingSize 1/4 of Recipe, SodiumContent 1460 mg, SugarContent 5 g

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THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington
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