HOW TO MAKE A SALAD WRAP RECIPES

Name: Super-salad wraps
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 tortilla; 2 tbsp hummus; 1 lettuce leaf; ¼ carrot , shredded or grated; 4 cucumber sticks and/or 2 avocado slices; 1 tbsp fresh tomato salsa or chopped tomatoes; handful grated cheddar

SUPER-SALAD WRAPS RECIPE | BBC GOOD FOOD

Super-salad wraps recipe | BBC Good Food image

Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox

Provided by Lulu Grimes

Categories Lunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 7

Ingredients

1 tortilla
2 tbsp hummus
1 lettuce leaf
¼ carrot , shredded or grated
4 cucumber sticks and/or 2 avocado slices
1 tbsp fresh tomato salsa or chopped tomatoes
handful grated cheddar

Steps:

Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.
Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.

Nutrition Facts : Calories 354 calories, FatContent 19 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.7 milligram of sodium

CHICKEN SALAD WRAPS RECIPE | ALLRECIPES

Chicken Salad Wraps Recipe | Allrecipes image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories Main Dishes Sandwich Recipes Chicken

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, CarbohydrateContent 42.5 g, CholesterolContent 61.4 mg, FatContent 14.8 g, FiberContent 3 g, ProteinContent 27.2 g, SaturatedFatContent 3.2 g, SodiumContent 933.7 mg, SugarContent 1.3 g

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