HOW TO MAKE A CHOCOLATE SMOOTHIE RECIPES
HEALTHY CHOCOLATE SMOOTHIE RECIPE | ALLRECIPES
The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.
Provided by Chaya
Categories Breakfast and Brunch Drinks
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 smoothies
Number Of Ingredients 6
Steps:
- Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.
Nutrition Facts : Calories 229.3 calories, CarbohydrateContent 36.7 g, CholesterolContent 9.8 mg, FatContent 7.4 g, FiberContent 4.9 g, ProteinContent 8.1 g, SaturatedFatContent 2.8 g, SodiumContent 91.5 mg, SugarContent 21.2 g
RICH DARK CHOCOLATE SMOOTHIE RECIPE | COOKING LIGHT
This super-chocolaty smoothie is a tasty nondairy option. Dates offer up lots of richness and a caramel-like sweetness—naturally. As a bonus, they also boost fiber by about 2g. The smoothie recipe is designed to make just one serving, since weekday breakfasts are often solo meals; you can easily double the ingredients to serve 2
Provided by Carolyn Williams, PhD, RD
Total Time 5 minutes
Yield Serves 1 (serving size: about 2 1/3 cups)
Number Of Ingredients 7
Steps:
- Place dates in a small bowl; cover with hot water. Let stand 3 minutes or until softened; drain. 2. Place milk and dates in a blender; blend 30 seconds or until pureed. Add ice and remaining ingredients; blend 30 seconds or until smooth. Place milk and dates in a blender; blend 30 seconds or until pureed. Add ice and remaining ingredients; blend 30 seconds or until smooth.
Nutrition Facts : Calories 302, CarbohydrateContent 58 g, CholesterolContent 0.0 mg, FatContent 7.2 g, FiberContent 7 g, ProteinContent 9 g, SaturatedFatContent 0.5 g, SodiumContent 200 mg, SugarContent 37 g
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